{"podcast":{"title":"My First Million","slug":"my-first-million-438184","podcast_index_feed_id":438184,"rss_url":"https://feeds.megaphone.fm/HS2300184645","website_url":"https://www.mfmpod.com/","image_url":"https://megaphone.imgix.net/podcasts/39846662-79ea-11eb-9b06-a75ddc4bddcc/image/39f8195a6d8978d0a7bd9c7d7b3fba2d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Hubspot","episode_count":881,"summary":"Sam Parr and Shaan Puri brainstorm new business ideas based on trends & opportunities they see in the market. Sometimes they bring on famous guests to brainstorm with them.","last_synced_at":"2026-07-15T18:20:17.739123+00:00","page_url":"https://stenobird.com/podcast/my-first-million-438184"},"episode":{"title":"#1 Habit Expert: Here's how you become dramatically better","slug":"1-habit-expert-here-s-how-you-become-dramatically-better","published_at":"2026-04-16T16:45:00+00:00","page_url":"https://stenobird.com/podcast/my-first-million-438184/1-habit-expert-here-s-how-you-become-dramatically-better","show_page_url":"https://stenobird.com/podcast/my-first-million-438184","url":"https://pdst.fm/e/traffic.megaphone.fm/HS8644042670.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/HS8644042670.mp3","summary":"Run your life like a $100M business. Get the system here: https://clickhubspot.com/cdew Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits. — Show Notes: (0:00) the habit loop (5:26) you fall to the levels of your systems (11:06) replying to emails in your inbox (14:44) chosen bad habits (16:20) 1-line journaling (19:30) supercommunication (28:12) Trump's supercommunication skill (33:15) a case against authenticity (37:44) famous speeches (45:58) coldcalling 900 people (47:43) 60-second productivity masterclass (49:51) The best stuff Charles has read lately (53:13) financial freedom (56:17) bending the earth to your will — Links: • Charles Duhigg - https://charlesduhigg.com/ — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // P…","meta_description":"Run your life like a $100M business. Get the system here: https://clickhubspot.com/cdew Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-first-million-438184/episodes/1-habit-expert-here-s-how-you-become-dramatically-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-first-million-438184/1-habit-expert-here-s-how-you-become-dramatically-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}