{"podcast":{"title":"My First Marathon","slug":"my-first-marathon-6901578","podcast_index_feed_id":6901578,"rss_url":"https://audioboom.com/channels/5128391.rss","website_url":"https://audioboom.com/channels/5128391","image_url":"https://audioboom.com/i/42388559.jpg","author":"My First Marathon","episode_count":163,"summary":"Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form","last_synced_at":"2026-07-16T02:31:22.767657+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578"},"episode":{"title":"29: How I'm Approaching Returning To Running (Mini Episodes Are Back!)","slug":"29-how-i-m-approaching-returning-to-running-mini-episodes-are-back","published_at":"2026-07-15T12:55:00+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578/29-how-i-m-approaching-returning-to-running-mini-episodes-are-back","show_page_url":"https://stenobird.com/podcast/my-first-marathon-6901578","url":"https://audioboom.com/posts/8926879","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8926879.mp3?modified=1783937425&sid=5128391&source=rss","summary":"I took a two month break from running dealing with personal issues we'll get into in this episode. These personal issues forced me to take 2 full months off of running for the first time in my running journey, and today we're breaking down what it's actually looked like to come back from that, not just physically, but mentally too. I'm walking you through the exact plan I built for myself, the mindset shifts that made the biggest difference, and the practical stuff like how I'm structuring my weeks, my long runs, and my strength training as I work my way back up to running continuous miles again. If you've ever had to start over from scratch for any reason, I hope this gives you both a plan to follow and permission to go easy on yourself while you're doing it. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440 Join the First Marathoner Community! - https://www.skool.com/myfirstmarathon/about","meta_description":"I took a two month break from running dealing with personal issues we'll get into in this episode. These personal issues forced me to take 2 full months o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-first-marathon-6901578/episodes/29-how-i-m-approaching-returning-to-running-mini-episodes-are-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-first-marathon-6901578/29-how-i-m-approaching-returning-to-running-mini-episodes-are-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}