{"podcast":{"title":"My First Marathon","slug":"my-first-marathon-6901578","podcast_index_feed_id":6901578,"rss_url":"https://audioboom.com/channels/5128391.rss","website_url":"https://audioboom.com/channels/5128391","image_url":"https://audioboom.com/i/42388559.jpg","author":"My First Marathon","episode_count":163,"summary":"Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form","last_synced_at":"2026-07-16T02:31:22.767657+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578"},"episode":{"title":"28: How To Not Panic Running In The Summer (Mini Epsiode)","slug":"28-how-to-not-panic-running-in-the-summer-mini-epsiode","published_at":"2026-05-20T12:55:00+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578/28-how-to-not-panic-running-in-the-summer-mini-epsiode","show_page_url":"https://stenobird.com/podcast/my-first-marathon-6901578","url":"https://audioboom.com/posts/8904649","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8904649.mp3?modified=1779053455&sid=5128391&source=rss","summary":"If you've stepped outside for a run lately and thought \"why does this feel so much harder than it did two months ago,\" this one's for you. Summer running is humbling, and if you're in the middle of a training block right now, it can feel like everything is going backwards. It's not. You're just doing the hardest training of your cycle in the hardest time of year to do it. In this Wednesday mini episode, I'm walking you through three things you can do right now to make summer running way more manageable, from hydrating like you actually mean it, to a few freezer tricks I wish someone had told me way earlier in my running career, to heat acclimation and why starting slow now pays off in a big way come fall. Slow summers equal fast falls. Trust the process! Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Shop merch! myfirstmarathon.co - click on \"shop\" Join the First Marathoner Community! - skool.com/myfirstmarathon","meta_description":"If you've stepped outside for a run lately and thought \"why does this feel so much harder than it did two months ago,\" this one's for you. Summer running…","key_points":[],"chapters":[],"topics":[],"duration_seconds":301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-first-marathon-6901578/episodes/28-how-to-not-panic-running-in-the-summer-mini-epsiode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-first-marathon-6901578/28-how-to-not-panic-running-in-the-summer-mini-epsiode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}