{"podcast":{"title":"My First Marathon","slug":"my-first-marathon-6901578","podcast_index_feed_id":6901578,"rss_url":"https://audioboom.com/channels/5128391.rss","website_url":"https://audioboom.com/channels/5128391","image_url":"https://audioboom.com/i/42388559.jpg","author":"My First Marathon","episode_count":163,"summary":"Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form","last_synced_at":"2026-07-16T02:31:22.767657+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578"},"episode":{"title":"25: How To Dial In Your Fuel Strategy (Mini Episode)","slug":"25-how-to-dial-in-your-fuel-strategy-mini-episode","published_at":"2026-03-11T12:55:00+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578/25-how-to-dial-in-your-fuel-strategy-mini-episode","show_page_url":"https://stenobird.com/podcast/my-first-marathon-6901578","url":"https://audioboom.com/posts/8871362","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8871362.mp3?modified=1773053607&sid=5128391&source=rss","summary":"Fueling is one of the most common questions that comes up for first-time marathoners, and it can feel overwhelming when you’re not sure where to start. In this mini episode, we break fueling down into three simple steps: choosing a texture you can tolerate, testing it on lower-risk runs, and dialing in a strategy that works for your long runs and race day. We also talk through the differences between gels, chews, and liquid fuel, and why experimenting early in training is key. If you want a step-by-step structure for how fueling fits into a full training cycle, the 20-week First Marathon Buddy Course walks you through this and everything else you need to know to run your first marathon with confidence. You can learn more and join the community at skool.com/myfirstmarathon . Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440","meta_description":"Fueling is one of the most common questions that comes up for first-time marathoners, and it can feel overwhelming when you’re not sure where to start. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-first-marathon-6901578/episodes/25-how-to-dial-in-your-fuel-strategy-mini-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-first-marathon-6901578/25-how-to-dial-in-your-fuel-strategy-mini-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}