{"podcast":{"title":"My First Marathon","slug":"my-first-marathon-6901578","podcast_index_feed_id":6901578,"rss_url":"https://audioboom.com/channels/5128391.rss","website_url":"https://audioboom.com/channels/5128391","image_url":"https://audioboom.com/i/42388559.jpg","author":"My First Marathon","episode_count":163,"summary":"Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form","last_synced_at":"2026-07-16T02:31:22.767657+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578"},"episode":{"title":"120: He Ran Because She Couldn't: Running the Houston Marathon w/ Ryan Trask","slug":"120-he-ran-because-she-couldn-t-running-the-houston-marathon-w-ryan-trask","published_at":"2026-04-13T12:55:00+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578/120-he-ran-because-she-couldn-t-running-the-houston-marathon-w-ryan-trask","show_page_url":"https://stenobird.com/podcast/my-first-marathon-6901578","url":"https://audioboom.com/posts/8887345","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8887345.mp3?modified=1776023835&sid=5128391&source=rss","summary":"Ryan Trask has always been a runner at heart, even when life kept pulling him away from it. From getting cut from his middle school basketball team and stumbling into cross country, to running through job loss, a pandemic, and the chaos of raising four kids, running has been the thing he keeps coming back to. So when he decided it was finally time to run a marathon before 40, it felt less like a new chapter and more like finishing something he'd started a long time ago. But this one was about more than just him. His wife lives with a chronic illness that keeps her from moving the way she'd like to, and somewhere along the way, Ryan decided that if she couldn't run, he was going to run for both of them. That purpose carried him through four months of pre-dawn long runs, a zone two training experiment that humbled him in the best way, a 100-day streak he wouldn't exactly recommend, and a bout of flu A that landed right in the middle of taper. He showed up to the Houston Marathon having done the work, even if it didn't always feel that way. What happened out on that course, especially in those last six miles, is the kind of thing that's hard to fully understand until you've been there yourself. Follow along with Ryan: @ryantrask on Instagram! Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440 Join the First Marathoner Community! - skool.com/myfirstmarathon","meta_description":"Ryan Trask has always been a runner at heart, even when life kept pulling him away from it. From getting cut from his middle school basketball team and st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-first-marathon-6901578/episodes/120-he-ran-because-she-couldn-t-running-the-houston-marathon-w-ryan-trask/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-first-marathon-6901578/120-he-ran-because-she-couldn-t-running-the-houston-marathon-w-ryan-trask.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}