{"podcast":{"title":"My First Marathon","slug":"my-first-marathon-6901578","podcast_index_feed_id":6901578,"rss_url":"https://audioboom.com/channels/5128391.rss","website_url":"https://audioboom.com/channels/5128391","image_url":"https://audioboom.com/i/42388559.jpg","author":"My First Marathon","episode_count":163,"summary":"Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form","last_synced_at":"2026-07-16T02:31:22.767657+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578"},"episode":{"title":"118: Don’t Quit on a Bad Day: A Marathon Journey Through Pain and Persistence w/ Cass Robinson","slug":"118-don-t-quit-on-a-bad-day-a-marathon-journey-through-pain-and-persistence-w-cass-robinson","published_at":"2026-03-30T12:55:00+00:00","page_url":"https://stenobird.com/podcast/my-first-marathon-6901578/118-don-t-quit-on-a-bad-day-a-marathon-journey-through-pain-and-persistence-w-cass-robinson","show_page_url":"https://stenobird.com/podcast/my-first-marathon-6901578","url":"https://audioboom.com/posts/8880290","audio_url":"https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8880290.mp3?modified=1774821645&sid=5128391&source=rss","summary":"Cass Robinson’s path to her first marathon was anything but straightforward. Growing up with undiagnosed Ehlers-Danlos syndrome, she spent years dealing with injuries, pain, and being told nothing was wrong. Running came in waves throughout her life, but it eventually became the place where she could process everything she had been through and start taking back control. In this episode, she shares how she trained with an unpredictable body, what it looked like to run her first marathon without time goals, and how her second marathon forced her to adapt in real time. It’s a conversation about resilience, learning to trust yourself, and why you shouldn’t quit on a bad day. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440 Join our First Marathon Community! - skool.com/myfirstmarathon","meta_description":"Cass Robinson’s path to her first marathon was anything but straightforward. Growing up with undiagnosed Ehlers-Danlos syndrome, she spent years dealing w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-first-marathon-6901578/episodes/118-don-t-quit-on-a-bad-day-a-marathon-journey-through-pain-and-persistence-w-cass-robinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-first-marathon-6901578/118-don-t-quit-on-a-bad-day-a-marathon-journey-through-pain-and-persistence-w-cass-robinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}