{"podcast":{"title":"Move the City FWD Podcast","slug":"my-city-talks-6298840","podcast_index_feed_id":6298840,"rss_url":"https://feeds.transistor.fm/my-city-my-health","website_url":"http://Podcast.mycity.health","image_url":"https://img.transistorcdn.com/oj3xSANAT0AVvR9y1WEJGSOFolmwJWN-WHx9JGUczvw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNDVl/Njc5ZWM2ZGQ0MDRl/YWI2ZjVjNTkzYjc5/OGEyYS5wbmc.jpg","author":"Corey Dion Lewis","episode_count":34,"summary":"Move the City FWD Podcast is where community meets action. Hosted by Corey Dion Lewis, the podcast explores the ideas, people, and systems shaping healthier, stronger communities. Each episode features conversations with leaders, entrepreneurs, advocates, public health professionals, elected officials, artists, and everyday changemakers who are building solutions where they live. This isn’t a podcast about problems. It’s about progress. You’ll hear stories about health, economic mobility, housing, education, mental health, entrepreneurship, civic engagement, and the connections that make communities thrive. Whether we’re breaking down policy, highlighting grassroots organizations, or sharing lessons from people doing the work, every conversation is rooted in one question: How do we move the city forward? If you believe healthier communities are built together, you’re in the right place.","last_synced_at":"2026-09-21T18:18:49.549941+00:00","page_url":"https://stenobird.com/podcast/my-city-talks-6298840"},"episode":{"title":"Small Movements Win: Ben Spellman on Building Real Community","slug":"small-movements-win-ben-spellman-on-building-real-community","published_at":"2026-09-21T12:49:07+00:00","page_url":"https://stenobird.com/podcast/my-city-talks-6298840/small-movements-win-ben-spellman-on-building-real-community","show_page_url":"https://stenobird.com/podcast/my-city-talks-6298840","url":"https://mycitymyhealth.transistor.fm/34","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/fad1502f/e8799bee.mp3","summary":"What separates real community work from something that only looks good online? Ben Spellman, founder of Good Vibes Movement, joins Corey Dion Lewis for a conversation about service, consistency, trust, forgiveness, and the relationships that hold communities together. Ben explains why community work does not need to be complicated, how small movements can create lasting change, and why the work must continue even when nobody is watching. Ben Spellman believes community work begins with a simple choice: show up for people consistently. In this episode of Move the City FWD, Ben joins Corey Dion Lewis to discuss the experiences that shaped his approach to service and the work of Good Vibes Movement in Des Moines. Their conversation examines the difference between operating a business in a community and actively serving that community. Ben shares why accessibility matters, how donation-based programming brings people from different backgrounds into the same space, and why small, sustainable movements can outlast organizations built around rapid growth. Corey and Ben also discuss social media, the public representation of Black men, rebuilding trust across neighborhoods, and the role forgiveness plays in community collaboration. In this episode: Why community outreach is really about people helping people How consistency creates trust The difference between community service and community marketing Why accessible spaces help people cross social and economic boundaries How small movements create lasting change Whether you would continue serving without social media Why forgiveness affects a community’s ability to work together Changing the stories people see about Black men Turning difficult experiences into something that helps others Episode highlights: 00:00 — Meeting Ben…","meta_description":"What separates real community work from something that only looks good online? Ben Spellman, founder of Good Vibes Movement, joins Corey Dion Lewis for a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/my-city-talks-6298840/episodes/small-movements-win-ben-spellman-on-building-real-community/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/my-city-talks-6298840/small-movements-win-ben-spellman-on-building-real-community.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}