{"podcast":{"title":"Mutmaschen - Für ein gutes Leben in Kompression","slug":"mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138","podcast_index_feed_id":6914138,"rss_url":"https://mutmaschen.podigee.io/feed/mp3","website_url":"https://powersprotte.com","image_url":"https://images.podigee-cdn.net/0x,sZklgJoGUhND2wsvNkUGzttmsok8b8rMfeOMo_EhtV6o=/https://main.podigee-cdn.net/uploads/u63369/23b7d748-d2f3-4c2a-a432-a7623e84586f.jpg","author":"Caroline Sprott","episode_count":106,"summary":"Spürbare Lipödem-, Lymphödem oder Thrombose-Erfolgserlebnisse? Die gibt es hier! Moingiorno Sprottenflotte und herzlich willkommen bei Mutmaschen, dem Podcast, für dein gutes Leben mit Kompression. Ich bin Caroline Sprott, auch bekannt als die Power Sprotte – die Mutti der Lipödem-Community. Seit 2010 lebe ich mit Lipödem und setze meine Expertise als Speakerin, Kompressions-Model und Autorin ein, um dein Leben mit Kompression endlich einfacher zu gestalten. Jeden Montag erhältst du hier Support bei Lipödem, Lymphödem und Thrombose, lernst effektives Selbstmanagement und bekommst wertvolle Tipps zur Schmerzlinderung und Selbststärkung. Freue dich auf inspirierende Themen wie Motivation, modische Tipps für Kompressionsträger, Erkenntnisse zur Liposuktion und aktuelle Lymphologie-News. Abonniere jetzt und folge mir auf Instagram @powersprotte für tägliche Inspirationen! Finde alles, was du brauchst, auf powersprotte.com.","last_synced_at":"2026-06-29T10:17:26.779625+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138"},"episodes":[{"title":"105 - Ich bin auf politischer Ebene für das Lipödem eingestanden","slug":"105-ich-bin-auf-politischer-ebene-fu-r-das-lipo-dem-eingestanden","published_at":"2026-06-29T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/105-ich-bin-auf-politischer-ebene-fu-r-das-lipo-dem-eingestanden","url":"https://mutmaschen.podigee.io/106-105-ich-bin-auf-politischer-ebene-fur-das-lipodem-eingestanden","duration_seconds":492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/105-ich-bin-auf-politischer-ebene-fu-r-das-lipo-dem-eingestanden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/105-ich-bin-auf-politischer-ebene-fu-r-das-lipo-dem-eingestanden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104 - Liposuktion auf Kasse. Jetzt wirklich. Das Update","slug":"104-liposuktion-auf-kasse-jetzt-wirklich-das-update","published_at":"2026-06-22T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/104-liposuktion-auf-kasse-jetzt-wirklich-das-update","url":"https://mutmaschen.podigee.io/105-104-liposuktion-auf-kasse-jetzt-wirklich-das-update","duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/104-liposuktion-auf-kasse-jetzt-wirklich-das-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/104-liposuktion-auf-kasse-jetzt-wirklich-das-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103 - Meine Hilfsmittel von überbewertet bis unentbehrlich","slug":"103-meine-hilfsmittel-von-u-berbewertet-bis-unentbehrlich","published_at":"2026-06-15T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/103-meine-hilfsmittel-von-u-berbewertet-bis-unentbehrlich","url":"https://mutmaschen.podigee.io/104-103-meine-hilfsmittel-von-uberbewertet-bis-unentbehrlich","duration_seconds":764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/103-meine-hilfsmittel-von-u-berbewertet-bis-unentbehrlich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/103-meine-hilfsmittel-von-u-berbewertet-bis-unentbehrlich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102 -  Lymphtapes - Selbstmanagement zum Aufkleben","slug":"102-lymphtapes-selbstmanagement-zum-aufkleben","published_at":"2026-06-08T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/102-lymphtapes-selbstmanagement-zum-aufkleben","url":"https://mutmaschen.podigee.io/103-102-lymphtapes-selbstmanagement-zum-aufkleben","duration_seconds":472,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/102-lymphtapes-selbstmanagement-zum-aufkleben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/102-lymphtapes-selbstmanagement-zum-aufkleben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101 - Lymph-BHs und Unterwäsche: Was ist dran?","slug":"101-lymph-bhs-und-unterwa-sche-was-ist-dran","published_at":"2026-06-01T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/101-lymph-bhs-und-unterwa-sche-was-ist-dran","url":"https://mutmaschen.podigee.io/102-101-lymph-bhs-und-unterwasche-was-ist-dran","duration_seconds":488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/101-lymph-bhs-und-unterwa-sche-was-ist-dran/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/101-lymph-bhs-und-unterwa-sche-was-ist-dran.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100 - Hör' das nicht, wenn du mich doof findest","slug":"100-ho-r-das-nicht-wenn-du-mich-doof-findest","published_at":"2026-05-25T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/100-ho-r-das-nicht-wenn-du-mich-doof-findest","url":"https://mutmaschen.podigee.io/101-neue-episode","duration_seconds":2048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/100-ho-r-das-nicht-wenn-du-mich-doof-findest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/100-ho-r-das-nicht-wenn-du-mich-doof-findest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99 - Meine Kompressions-Alternativen","slug":"99-meine-kompressions-alternativen","published_at":"2026-05-18T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/99-meine-kompressions-alternativen","url":"https://mutmaschen.podigee.io/100-99-meine-kompressions-alternativen","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/99-meine-kompressions-alternativen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/99-meine-kompressions-alternativen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98 - Meine Tipps zu Flachstrick-Kompression im Hobby","slug":"98-meine-tipps-zu-flachstrick-kompression-im-hobby","published_at":"2026-05-11T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/98-meine-tipps-zu-flachstrick-kompression-im-hobby","url":"https://mutmaschen.podigee.io/99-98-meine-tipps-zu-flachstrick-kompression-im-hobby","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/98-meine-tipps-zu-flachstrick-kompression-im-hobby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/98-meine-tipps-zu-flachstrick-kompression-im-hobby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97 - Kompression ist hässlich? Wir müssen reden","slug":"97-kompression-ist-ha-sslich-wir-mu-ssen-reden","published_at":"2026-05-04T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/97-kompression-ist-ha-sslich-wir-mu-ssen-reden","url":"https://mutmaschen.podigee.io/98-97-kompression-ist-hasslich-wir-mussen-reden","duration_seconds":397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/97-kompression-ist-ha-sslich-wir-mu-ssen-reden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/97-kompression-ist-ha-sslich-wir-mu-ssen-reden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96 - Mein Mounjaro-Update","slug":"96-mein-mounjaro-update","published_at":"2026-04-27T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/96-mein-mounjaro-update","url":"https://mutmaschen.podigee.io/97-96-mein-mounjaro-update","duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/96-mein-mounjaro-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/96-mein-mounjaro-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95 - Wenn Social Media Medizin spielt","slug":"95-wenn-social-media-medizin-spielt","published_at":"2026-04-20T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/95-wenn-social-media-medizin-spielt","url":"https://mutmaschen.podigee.io/96-95-wenn-social-media-medizin-spielt","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/95-wenn-social-media-medizin-spielt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/95-wenn-social-media-medizin-spielt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94 - Sieben neue Lipödem und Lymphödem-Studien","slug":"94-sieben-neue-lipo-dem-und-lympho-dem-studien","published_at":"2026-04-13T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/94-sieben-neue-lipo-dem-und-lympho-dem-studien","url":"https://mutmaschen.podigee.io/95-94-sieben-neue-lipodem-und-lymphodem-studien","duration_seconds":632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/94-sieben-neue-lipo-dem-und-lympho-dem-studien/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/94-sieben-neue-lipo-dem-und-lympho-dem-studien.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93 - Kraftsport bei Lipödem und Lymphödem verboten? So ein Quatsch!","slug":"93-kraftsport-bei-lip-dem-und-lymph-dem-verboten-so-ein-quatsch","published_at":"2026-04-06T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/93-kraftsport-bei-lip-dem-und-lymph-dem-verboten-so-ein-quatsch","url":"https://mutmaschen.podigee.io/94-93-kraftsport-bei-lipodem-und-lymphodem-verboten-so-ein-quatsch","duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/93-kraftsport-bei-lip-dem-und-lymph-dem-verboten-so-ein-quatsch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/93-kraftsport-bei-lip-dem-und-lymph-dem-verboten-so-ein-quatsch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92 - Dieser Facharzt will von Lipödem nichts wissen","slug":"92-dieser-facharzt-will-von-lip-dem-nichts-wissen","published_at":"2026-03-30T04:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/92-dieser-facharzt-will-von-lip-dem-nichts-wissen","url":"https://mutmaschen.podigee.io/93-92-dieser-facharzt-will-von-lipodem-nichts-wissen","duration_seconds":838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/92-dieser-facharzt-will-von-lip-dem-nichts-wissen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/92-dieser-facharzt-will-von-lip-dem-nichts-wissen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91 - Überforderung im Alltag: Der Fehler, den wir alle machen","slug":"91-berforderung-im-alltag-der-fehler-den-wir-alle-machen","published_at":"2026-03-23T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/91-berforderung-im-alltag-der-fehler-den-wir-alle-machen","url":"https://mutmaschen.podigee.io/92-91-uberforderung-im-alltag-der-fehler-den-wir-alle-machen","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/91-berforderung-im-alltag-der-fehler-den-wir-alle-machen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/91-berforderung-im-alltag-der-fehler-den-wir-alle-machen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90 - Du schläfst zu wenig und dein Körper zahlt den Preis","slug":"90-du-schl-fst-zu-wenig-und-dein-k-rper-zahlt-den-preis","published_at":"2026-03-16T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/90-du-schl-fst-zu-wenig-und-dein-k-rper-zahlt-den-preis","url":"https://mutmaschen.podigee.io/91-90-du-schlafst-zu-wenig-und-dein-korper-zahlt-den-preis","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/90-du-schl-fst-zu-wenig-und-dein-k-rper-zahlt-den-preis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/90-du-schl-fst-zu-wenig-und-dein-k-rper-zahlt-den-preis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89 - 10 Jahre nach meinen Liposuktionen – Was ich heute davor und danach anders machen würde","slug":"89-10-jahre-nach-meinen-liposuktionen-was-ich-heute-davor-und-danach-anders-machen-wu-rde","published_at":"2026-03-09T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/89-10-jahre-nach-meinen-liposuktionen-was-ich-heute-davor-und-danach-anders-machen-wu-rde","url":"https://mutmaschen.podigee.io/90-89-10-jahre-nach-meinen-liposuktionen-was-ich-heute-davor-und-danach-anders-machen-wurde","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/89-10-jahre-nach-meinen-liposuktionen-was-ich-heute-davor-und-danach-anders-machen-wu-rde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/89-10-jahre-nach-meinen-liposuktionen-was-ich-heute-davor-und-danach-anders-machen-wu-rde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88 - Lymphödem – Was ich heute über Lymphfluss weiß, das ich früher gebraucht hätte","slug":"88-lymph-dem-was-ich-heute-ber-lymphfluss-wei-das-ich-fr-her-gebraucht-h-tte","published_at":"2026-03-02T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/88-lymph-dem-was-ich-heute-ber-lymphfluss-wei-das-ich-fr-her-gebraucht-h-tte","url":"https://mutmaschen.podigee.io/89-88-lymphodem-was-ich-heute-uber-lymphfluss-weiss-das-ich-fruher-gebraucht-hatte","duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/88-lymph-dem-was-ich-heute-ber-lymphfluss-wei-das-ich-fr-her-gebraucht-h-tte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/88-lymph-dem-was-ich-heute-ber-lymphfluss-wei-das-ich-fr-her-gebraucht-h-tte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87 - Abnehmspritze: Meine Erfahrung mit Mounjaro","slug":"87-abnehmspritze-meine-erfahrung-mit-mounjaro","published_at":"2026-02-23T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/87-abnehmspritze-meine-erfahrung-mit-mounjaro","url":"https://mutmaschen.podigee.io/88-87-abnehmspritze-meine-erfahrung-mit-mounjaro","duration_seconds":562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/87-abnehmspritze-meine-erfahrung-mit-mounjaro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/87-abnehmspritze-meine-erfahrung-mit-mounjaro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86 - Das Lipödem-Buch, das dich wirklich versteht","slug":"86-das-lipo-dem-buch-das-dich-wirklich-versteht","published_at":"2026-02-16T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/86-das-lipo-dem-buch-das-dich-wirklich-versteht","url":"https://mutmaschen.podigee.io/87-86-das-lipodem-buch-das-dich-wirklich-versteht","duration_seconds":299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/86-das-lipo-dem-buch-das-dich-wirklich-versteht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/86-das-lipo-dem-buch-das-dich-wirklich-versteht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85 - Die stille Angst vieler Frauen mit Lipödem","slug":"85-die-stille-angst-vieler-frauen-mit-lip-dem","published_at":"2026-02-09T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/85-die-stille-angst-vieler-frauen-mit-lip-dem","url":"https://mutmaschen.podigee.io/86-85-die-stille-angst-vieler-frauen-mit-lipodem","duration_seconds":1029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/85-die-stille-angst-vieler-frauen-mit-lip-dem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/85-die-stille-angst-vieler-frauen-mit-lip-dem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84 - Wenn Kleidung Energie raubt","slug":"84-wenn-kleidung-energie-raubt","published_at":"2026-02-02T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/84-wenn-kleidung-energie-raubt","url":"https://mutmaschen.podigee.io/85-wenn-kleidung-energie-raubt","duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/84-wenn-kleidung-energie-raubt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/84-wenn-kleidung-energie-raubt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83 - Ich hatte Angst, wegen Lipödem am Rollator zu enden","slug":"83-ich-hatte-angst-wegen-lipo-dem-am-rollator-zu-enden","published_at":"2026-01-26T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/83-ich-hatte-angst-wegen-lipo-dem-am-rollator-zu-enden","url":"https://mutmaschen.podigee.io/84-83-ich-hatte-angst-wegen-lipodem-am-rollator-zu-enden","duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/83-ich-hatte-angst-wegen-lipo-dem-am-rollator-zu-enden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/83-ich-hatte-angst-wegen-lipo-dem-am-rollator-zu-enden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82 - Therapeutin packt aus: Wie du deine Gefühle bei Lipödem lesen lernst statt untergehst","slug":"82-therapeutin-packt-aus-wie-du-deine-gef-hle-bei-lip-dem-lesen-lernst-statt-untergehst","published_at":"2026-01-19T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/82-therapeutin-packt-aus-wie-du-deine-gef-hle-bei-lip-dem-lesen-lernst-statt-untergehst","url":"https://mutmaschen.podigee.io/83-82-therapeutin-packt-aus-wie-du-deine-gefuhle-bei-lipodem-lesen-lernst-statt-untergehst","duration_seconds":1165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/82-therapeutin-packt-aus-wie-du-deine-gef-hle-bei-lip-dem-lesen-lernst-statt-untergehst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/82-therapeutin-packt-aus-wie-du-deine-gef-hle-bei-lip-dem-lesen-lernst-statt-untergehst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81 - GLP-1 & Lipödemschmerzen – Hoffnung, Hype oder etwas dazwischen?","slug":"81-glp-1-lip-demschmerzen-hoffnung-hype-oder-etwas-dazwischen","published_at":"2026-01-12T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/81-glp-1-lip-demschmerzen-hoffnung-hype-oder-etwas-dazwischen","url":"https://mutmaschen.podigee.io/82-81-glp-1-lipodemschmerzen-hoffnung-hype-oder-etwas-dazwischen","duration_seconds":1115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/81-glp-1-lip-demschmerzen-hoffnung-hype-oder-etwas-dazwischen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/81-glp-1-lip-demschmerzen-hoffnung-hype-oder-etwas-dazwischen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80 - Langstreckenflug mit Lipödem - Das hilft mir wirklich beim Reisen","slug":"80-langstreckenflug-mit-lipo-dem-das-hilft-mir-wirklich-beim-reisen","published_at":"2025-12-22T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/80-langstreckenflug-mit-lipo-dem-das-hilft-mir-wirklich-beim-reisen","url":"https://mutmaschen.podigee.io/81-80-langstreckenflug-mit-lipodem-das-hilft-mir-wirklich-beim-reisen","duration_seconds":586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/80-langstreckenflug-mit-lipo-dem-das-hilft-mir-wirklich-beim-reisen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/80-langstreckenflug-mit-lipo-dem-das-hilft-mir-wirklich-beim-reisen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79 – ADHS und Lipödem, wenn dein Gehirn deine Therapie sabotiert","slug":"79-adhs-und-lip-dem-wenn-dein-gehirn-deine-therapie-sabotiert","published_at":"2025-12-15T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/79-adhs-und-lip-dem-wenn-dein-gehirn-deine-therapie-sabotiert","url":"https://mutmaschen.podigee.io/80-79-adhs-und-lipodem-wenn-dein-gehirn-deine-therapie-sabotiert","duration_seconds":1673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/79-adhs-und-lip-dem-wenn-dein-gehirn-deine-therapie-sabotiert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/79-adhs-und-lip-dem-wenn-dein-gehirn-deine-therapie-sabotiert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78 - Ich war nicht bereit, darüber zu sprechen bis jetzt","slug":"78-ich-war-nicht-bereit-daru-ber-zu-sprechen-bis-jetzt","published_at":"2025-12-08T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/78-ich-war-nicht-bereit-daru-ber-zu-sprechen-bis-jetzt","url":"https://mutmaschen.podigee.io/79-78-ich-war-nicht-bereit-daruber-zu-sprechen-bis-jetzt","duration_seconds":359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/78-ich-war-nicht-bereit-daru-ber-zu-sprechen-bis-jetzt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/78-ich-war-nicht-bereit-daru-ber-zu-sprechen-bis-jetzt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77- Bewegung, Hormone, Erleichterung: Der Aha Effekt, der alles verändert hat","slug":"77-bewegung-hormone-erleichterung-der-aha-effekt-der-alles-ver-ndert-hat","published_at":"2025-12-01T05:10:00+00:00","page_url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/77-bewegung-hormone-erleichterung-der-aha-effekt-der-alles-ver-ndert-hat","url":"https://mutmaschen.podigee.io/78-77-bewegung-hormone-erleichterung-der-aha-effekt-der-alles-verandert-hat","duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/episodes/77-bewegung-hormone-erleichterung-der-aha-effekt-der-alles-ver-ndert-hat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mutmaschen-f-r-ein-gutes-leben-in-kompression-6914138/77-bewegung-hormone-erleichterung-der-aha-effekt-der-alles-ver-ndert-hat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76 - Magen kleiner, Hoffnung größer? 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