{"podcast":{"title":"Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski","slug":"muscle-intelligence-590052","podcast_index_feed_id":590052,"rss_url":"https://muscleintelligence.libsyn.com/rss","website_url":"https://muscleintelligence.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/d/5/7/6d57641c971df9bc16c3140a3186d450/4.jpg","author":"Ben Pakulski | Men's Performance Coach","episode_count":439,"summary":"You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it. Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it's happening or that it's reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers. If you're an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show. Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the sy…","last_synced_at":"2026-07-27T22:18:48.719824+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052"},"episode":{"title":"The Hardest Training Camp of My Life Starts in 30 Days...","slug":"the-hardest-training-camp-of-my-life-starts-in-30-days","published_at":"2026-05-25T12:07:00+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052/the-hardest-training-camp-of-my-life-starts-in-30-days","show_page_url":"https://stenobird.com/podcast/muscle-intelligence-590052","url":"https://muscleintelligence.libsyn.com/the-hardest-training-camp-of-my-life-starts-in-30-days","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/muscleintelligence/30_Days_to_Ultimate_Athlete_with_Ads.mp3?dest-id=966710","summary":"Try my focus stack: https://www.troscriptions.com/muscle Work with me: https://www.muscleintelligence.com/apply In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo episode, Ben opens up Peak Performance Season with the exact 30-day protocol he's running to prepare: how he's rebuilding mobility, stability, strength, and endurance to become the best athlete he's ever been. Whether you're 35, 45, or 65, this is the blueprint for training like an athlete again — not just lifting weights. In this episode we cover: The 20-minute daily habit most lifters refuse to do Why stretching alone is making you weaker The test 95% of adults can't pass anymore The 8 lifts that decide whether you age well The 7% rule that kills every excuse Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/","meta_description":"Try my focus stack: https://www.troscriptions.com/muscle Work with me: https://www.muscleintelligence.com/apply In 30 days, Ben Pakulski embarks on the ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052/episodes/the-hardest-training-camp-of-my-life-starts-in-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/muscle-intelligence-590052/the-hardest-training-camp-of-my-life-starts-in-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}