{"podcast":{"title":"Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski","slug":"muscle-intelligence-590052","podcast_index_feed_id":590052,"rss_url":"https://muscleintelligence.libsyn.com/rss","website_url":"https://muscleintelligence.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/d/5/7/6d57641c971df9bc16c3140a3186d450/4.jpg","author":"Ben Pakulski | Men's Performance Coach","episode_count":439,"summary":"You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it. Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it's happening or that it's reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers. If you're an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show. Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the sy…","last_synced_at":"2026-07-27T22:18:48.719824+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052"},"episode":{"title":"Playing Small Destroys Your Future (2026 Wake Up Call) with Kenny Santucci","slug":"playing-small-destroys-your-future-2026-wake-up-call-with-kenny-santucci","published_at":"2026-01-12T13:40:00+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052/playing-small-destroys-your-future-2026-wake-up-call-with-kenny-santucci","show_page_url":"https://stenobird.com/podcast/muscle-intelligence-590052","url":"https://muscleintelligence.libsyn.com/playing-small-destroys-your-future-2026-wake-up-call-with-kenny-santucci","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/muscleintelligence/Kenny_Santucci_Audio_Master.mp3?dest-id=966710","summary":"The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter In this episode, Ben sits down with Kenny Santucci, founder of Strong New York, to talk about what actually moves the needle in health, confidence, and life direction. They get into why \"health is the one thing that upgrades everything,\" how overcommitting quietly destroys performance, and why the right coach tells you the truth, even when it stings. Kenny shares his mindset on building value, earning respect, and creating a life you don't want to escape from. They also touch on TRT, longevity examples that'll reframe your standards, and how genetics can explain behaviors like cravings, stress, and food choices. 5 Bullet Points: Health is the ultimate force multiplier Overcommitting ruins performance fast Be so good they can't ignore you Direction beats endless options Genetics guide choices, not destiny The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained…","meta_description":"The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with B…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052/episodes/playing-small-destroys-your-future-2026-wake-up-call-with-kenny-santucci/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/muscle-intelligence-590052/playing-small-destroys-your-future-2026-wake-up-call-with-kenny-santucci.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}