{"podcast":{"title":"Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski","slug":"muscle-intelligence-590052","podcast_index_feed_id":590052,"rss_url":"https://muscleintelligence.libsyn.com/rss","website_url":"https://muscleintelligence.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/d/5/7/6d57641c971df9bc16c3140a3186d450/4.jpg","author":"Ben Pakulski | Men's Performance Coach","episode_count":439,"summary":"You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it. Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it's happening or that it's reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers. If you're an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show. Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the sy…","last_synced_at":"2026-07-27T22:18:48.719824+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052"},"episode":{"title":"How To Get Ahead of 98% of People (12 Power Moves)","slug":"how-to-get-ahead-of-98-of-people-12-power-moves","published_at":"2026-01-05T02:46:00+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052/how-to-get-ahead-of-98-of-people-12-power-moves","show_page_url":"https://stenobird.com/podcast/muscle-intelligence-590052","url":"https://muscleintelligence.libsyn.com/how-to-get-ahead-of-98-of-people-12-power-moves","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/muscleintelligence/Power_Moves_Audio_Master.mp3?dest-id=966710","summary":"Join the All In Mastermind: 100 Men, committed to their goals - https://www.muscleintelligence.com/apply/ Truth is, 98% of people set goals… and end the year in the same place. In this solo episode, Ben breaks down the 12 \"Power Moves\" framework he uses with elite founders, executives, and high performers to create repeatable wins in 2026. You'll learn why measuring inputs is a trap, how to build an outcomes-based scorecard for your body and life, and the real definition of success: intelligence + agency. Ben also explains the Mission–Map–Mentor model, the 4 resiliencies that determine follow-through (body, mind, stress, energy), and the 12 power moves that created exponential change in his own life. If you want a year that actually moves the needle, start here. 5 Bullet Points: Why \"more information\" can keep you stuck The scorecard that turns goals into outcomes Intelligence vs agency: the real success equation The 4 resiliencies that predict follow-through 12 Power Moves to build momentum fast Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/ 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community 3. Read the Newsletter Join 200,000 men in their prime, reading our weekly newsletter: h…","meta_description":"Join the All In Mastermind: 100 Men, committed to their goals - https://www.muscleintelligence.com/apply/ Truth is, 98% of people set goals… and end the y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052/episodes/how-to-get-ahead-of-98-of-people-12-power-moves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/muscle-intelligence-590052/how-to-get-ahead-of-98-of-people-12-power-moves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}