{"podcast":{"title":"Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski","slug":"muscle-intelligence-590052","podcast_index_feed_id":590052,"rss_url":"https://muscleintelligence.libsyn.com/rss","website_url":"https://muscleintelligence.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/d/5/7/6d57641c971df9bc16c3140a3186d450/4.jpg","author":"Ben Pakulski | Men's Performance Coach","episode_count":439,"summary":"You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it. Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it's happening or that it's reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers. If you're an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/muscle-intelligence-590052/the-warrior-monk-framework-for-high-performers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Reasons Your Hard Training Isn't Building Any Muscle","slug":"7-reasons-your-hard-training-isn-t-building-any-muscle","published_at":"2026-04-13T09:55:00+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052/7-reasons-your-hard-training-isn-t-building-any-muscle","url":"https://muscleintelligence.libsyn.com/7-reasons-your-hard-training-isnt-building-any-muscle","duration_seconds":1706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052/episodes/7-reasons-your-hard-training-isn-t-building-any-muscle/transcription-requests","description":"Idempotently request low-priority transcript 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/muscle-intelligence-590052/the-compound-that-boosts-memory-focus-and-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Complete Nutrition Blueprint For Men Over 40","slug":"the-complete-nutrition-blueprint-for-men-over-40","published_at":"2026-02-16T00:24:00+00:00","page_url":"https://stenobird.com/podcast/muscle-intelligence-590052/the-complete-nutrition-blueprint-for-men-over-40","url":"https://muscleintelligence.libsyn.com/the-complete-nutrition-blueprint-for-men-over-40","duration_seconds":2351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052/episodes/the-complete-nutrition-blueprint-for-men-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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