{"podcast":{"title":"Mums F**king Matter","slug":"mums-f-king-matter-6667701","podcast_index_feed_id":6667701,"rss_url":"https://feeds.captivate.fm/mums-fking-matter/","website_url":"https://mums-fking-matter.captivate.fm","image_url":"https://artwork.captivate.fm/4a25355e-72a3-4879-a69a-0373dc6bc803/KNKo2E1cQZcbgI49eUo-_-Px.jpg","author":"Lucy Wylde","episode_count":132,"summary":"Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.","last_synced_at":"2026-07-21T14:21:06.264727+00:00","page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701"},"episode":{"title":"S2 #07 Apologies, Accountability (and Why Forgiveness is Not a Must)","slug":"s2-07-apologies-accountability-and-why-forgiveness-is-not-a-must","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701/s2-07-apologies-accountability-and-why-forgiveness-is-not-a-must","show_page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701","url":"https://mums-fking-matter.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/391ef173-9e0c-411d-966d-e216092100b0.mp3","summary":"Today's solo episode is a topic close to my heart. Wouldn't life be a little bit easier if many people were better at listening and true, genuine apologies?! — I think so. Whether that be politicians, abusers... anyone really. In this episode I speak about: saying sorry too much where apologies may be due or even needed (and it's ok to say that!) where emotional intelligence, doing the work and owning our sh*t is helpful why forgiveness isn't always the holy grail handling criticism and tips to avoid/reduce defensiveness Themes: apologies, relationships, forgiveness I mention Harriet Lerner, Mark Groves, Terri Cole, my boyfriend Roly Starr. At the end, I read a poem written by me. Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram , and/or on my website: www.lucywyldecoaching.com","meta_description":"Today's solo episode is a topic close to my heart. Wouldn't life be a little bit easier if many people were better at listening and true, genuine apologie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mums-f-king-matter-6667701/episodes/s2-07-apologies-accountability-and-why-forgiveness-is-not-a-must/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mums-f-king-matter-6667701/s2-07-apologies-accountability-and-why-forgiveness-is-not-a-must.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}