{"podcast":{"title":"Mums F**king Matter","slug":"mums-f-king-matter-6667701","podcast_index_feed_id":6667701,"rss_url":"https://feeds.captivate.fm/mums-fking-matter/","website_url":"https://mums-fking-matter.captivate.fm","image_url":"https://artwork.captivate.fm/4a25355e-72a3-4879-a69a-0373dc6bc803/KNKo2E1cQZcbgI49eUo-_-Px.jpg","author":"Lucy Wylde","episode_count":132,"summary":"Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.","last_synced_at":"2026-07-21T14:21:06.264727+00:00","page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701"},"episode":{"title":"#110 How Is Your Relationship with Rest?!","slug":"110-how-is-your-relationship-with-rest","published_at":"2025-12-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701/110-how-is-your-relationship-with-rest","show_page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701","url":"https://mums-fking-matter.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/dfc2da6b-9caf-4bbe-adac-7ba86db97b6b.mp3","summary":"Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have different opinions and feelings about 'rest'. These can be influenced by family and upbringing, culture and society, workplaces — and toxic cults to be honest... 'Rest' is such an interesting topic and I'm recording this episode slightly unwell, so it seemed fitting so record a short episode on what I've mostly been doing today. In this episode I speak about: how do you feel about rest?! time off work and other people's attitudes burnout people pleasing stress levels in today's world rest as a fitness professional Themes: rest, boundaries, nervous system I mention my episode with Nicky Denson-Elliot (#102) and my episode with Roly (#107). At the end, I share a poem of my own. Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram , and/or on my website: www.lucywyldecoaching.com","meta_description":"Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have dif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mums-f-king-matter-6667701/episodes/110-how-is-your-relationship-with-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mums-f-king-matter-6667701/110-how-is-your-relationship-with-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}