{"podcast":{"title":"Mums F**king Matter","slug":"mums-f-king-matter-6667701","podcast_index_feed_id":6667701,"rss_url":"https://feeds.captivate.fm/mums-fking-matter/","website_url":"https://mums-fking-matter.captivate.fm","image_url":"https://artwork.captivate.fm/4a25355e-72a3-4879-a69a-0373dc6bc803/KNKo2E1cQZcbgI49eUo-_-Px.jpg","author":"Lucy Wylde","episode_count":132,"summary":"Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.","last_synced_at":"2026-07-21T14:21:06.264727+00:00","page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701"},"episode":{"title":"#103 Growing/Getting Older (and Why I Like It)","slug":"103-growing-getting-older-and-why-i-like-it","published_at":"2025-10-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701/103-growing-getting-older-and-why-i-like-it","show_page_url":"https://stenobird.com/podcast/mums-f-king-matter-6667701","url":"https://mums-fking-matter.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/7a9e29da-62ee-49bd-a370-7e86568bd328.mp3","summary":"Because I teach movement classes, people often talk about getting 'old', injuries and making out that it's downhill from here. And I find myself saying \"please don't write yourself off...\". So I wanted to share my feelings and perspectives on growing older. — I'd love to know how you feel too. Why not email me at lucy@lucywyldecoaching.com? In this episode I speak about: how do you feel about growing older? society's labels looking after ourselves; with massage, nutrition, easing stress and more midlife awakening not crisis synaptic pruning (so good to learn about this!) finding what LIGHTS you up Sagescence — becoming a sage/a wise woman (see more in the link below) Themes: ageing, sagescence, motherhood, boundaries, wellbeing, burlesque I mention Jane Hardwicke-Collings and Sagescence , Regena Thomashauer and her book 'Pussy; A Reclamation', Episode #18 of my podcast about healing my gut/skin, Talia B's incredible massage therapy , Episode #98 with Minna Dubin about Mum Rage, and Episode #25 with Angela Sellar about Style and Make Up. At the end, I share a poem by Danielle Doby. Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram , and/or on my website: www.lucywyldecoaching.com","meta_description":"Because I teach movement classes, people often talk about getting 'old', injuries and making out that it's downhill from here. And I find myself saying \"p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mums-f-king-matter-6667701/episodes/103-growing-getting-older-and-why-i-like-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mums-f-king-matter-6667701/103-growing-getting-older-and-why-i-like-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}