{"podcast":{"title":"MTMT Podcast","slug":"mtmt-podcast-876986","podcast_index_feed_id":876986,"rss_url":"https://mtmt.podigee.io/feed/mp3","website_url":"https://www.mtmt.de","image_url":"https://images.podigee-cdn.net/0x,ss6HqVmpBuKGzPEMqb1ds40h1aUkJksVf_baJ6BOvPwA=/https://main.podigee-cdn.net/uploads/u43461/040456e8-e173-4e44-8064-2f80f4f2a1d9.jpg","author":"Andreas Klingseisen & Christopher Herrmann","episode_count":418,"summary":"Der MTMT Podcast ist der Podcast Kanal rund um die Themen Fitness, Gesundheit und Lebensführung. Christopher Hermann und Andreas Klingseisen plaudern im MTMT Podcast aus dem Nähkästchen, interviewen Experten und bitten Kollegen zum gemeinsamen Austausch. Jeden Samstag neu!","last_synced_at":"2026-09-06T02:22:57.969133+00:00","page_url":"https://stenobird.com/podcast/mtmt-podcast-876986"},"episode":{"title":"379 - Muskelaufbau, Ernährung & Recovery - unsere größten Fehler","slug":"379-muskelaufbau-ern-hrung-recovery-unsere-gr-ten-fehler","published_at":"2026-04-18T03:00:00+00:00","page_url":"https://stenobird.com/podcast/mtmt-podcast-876986/379-muskelaufbau-ern-hrung-recovery-unsere-gr-ten-fehler","show_page_url":"https://stenobird.com/podcast/mtmt-podcast-876986","url":"https://mtmt.podigee.io/404-neue-episode","audio_url":"https://audio.podigee-cdn.net/2454946-m-bc3782cc138cb3512f84d099329cf910.mp3?source=feed","summary":"Fortschritte entstehen oft erst, wenn man lange genug die falschen Dinge macht.","meta_description":"Fortschritte entstehen oft erst, wenn man lange genug die falschen Dinge macht.","key_points":[],"chapters":[],"topics":[],"duration_seconds":4562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mtmt-podcast-876986/episodes/379-muskelaufbau-ern-hrung-recovery-unsere-gr-ten-fehler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mtmt-podcast-876986/379-muskelaufbau-ern-hrung-recovery-unsere-gr-ten-fehler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}