{"podcast":{"title":"MPR News with Angela Davis","slug":"mpr-news-with-angela-davis-239489","podcast_index_feed_id":239489,"rss_url":"https://feeds.publicradio.org/public_feeds/mpr-news-with-angela-davis","website_url":"https://www.mprnews.org/topic/angela-davis","image_url":"https://img.apmcdn.org/4c1a409ffb901a63f6d5f1542c2d6798f0ca559f/square/fcc246-20241021-angela-davis-mpr-news-podcast-2000.jpg","author":"Minnesota Public Radio","episode_count":200,"summary":"Conversations about life in Minnesota and how the state is changing, weekdays from MPR News. Programming note: Our colleague Angela Davis is taking a leave of absence after a recent breast cancer diagnosis. Thank you to all who have checked in and shared kind words. Angela is touched by your support as she focuses on her recovery.","last_synced_at":"2026-07-23T04:20:58.464378+00:00","page_url":"https://stenobird.com/podcast/mpr-news-with-angela-davis-239489"},"episode":{"title":"Move your body: Finding routines that work for you","slug":"move-your-body-finding-routines-that-work-for-you","published_at":"2026-04-22T14:00:00+00:00","page_url":"https://stenobird.com/podcast/mpr-news-with-angela-davis-239489/move-your-body-finding-routines-that-work-for-you","show_page_url":"https://stenobird.com/podcast/mpr-news-with-angela-davis-239489","url":"https://www.mprnews.org/episode/2026/04/22/move-your-body-finding-what-works-for-you","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/5/dts.podtrac.com/redirect.mp3/play.publicradio.org/podcast/o/minnesota/podcasts/angela-davis/2026/04/22/ad-move-your-body_20260422_64.mp3","summary":"We all know that we should exercise. It's good for our hearts, minds and overall health. And yet, actually doing it — and doing it consistently — can be surprisingly hard. MPR News host Angela Davis talks with a behavioral researcher and a fitness expert about why so many people struggle to start and stick with an exercise routine, how to get motivated and what actually helps people build lasting habits. Guests: Beth Lewis is a behavioral researcher, licensed psychologist and a professor of kinesiology at the University of Minnesota. Her work is focused on finding what actually helps people move more. Amber Ellison Walker is the head trainer and the co-owner of Happy Human Fitness , an in-home personal training company based in Minneapolis.","meta_description":"We all know that we should exercise. It's good for our hearts, minds and overall health. And yet, actually doing it — and doing it consistently — can be s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mpr-news-with-angela-davis-239489/episodes/move-your-body-finding-routines-that-work-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mpr-news-with-angela-davis-239489/move-your-body-finding-routines-that-work-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}