{"podcast":{"title":"Moving Conversations","slug":"moving-conversations-6013466","podcast_index_feed_id":6013466,"rss_url":"https://www.spreaker.com/show/5780473/episodes/feed","website_url":"https://www.spreaker.com/podcast/moving-conversations--5780473","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370edb1102edbbe98c129237219243db.jpg","author":"Brian Richey and Nora St John","episode_count":158,"summary":"Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ movingconvos@gmail.com","last_synced_at":"2026-07-14T14:19:25.622025+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466"},"episode":{"title":"What do I do about Stenosis?","slug":"what-do-i-do-about-stenosis","published_at":"2026-02-10T05:05:02+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466/what-do-i-do-about-stenosis","show_page_url":"https://stenobird.com/podcast/moving-conversations-6013466","url":"https://www.spreaker.com/episode/what-do-i-do-about-stenosis--69393419","audio_url":"https://api.spreaker.com/download/episode/69393419/mc_ep_3_31_what_do_i_do_about_stenosis_1_11_26_2_34_pm.mp3","summary":"Spinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite debilitating, leading to pain and weakness with walking, standing or sitting. Specific exercises from an experienced personal trainer or Pilates teacher can help clients to manage it to minimize pain and maximize functional movement. Join Brian and Nora for case studies and strategies for your clients or yourself. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7","meta_description":"Spinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/what-do-i-do-about-stenosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moving-conversations-6013466/what-do-i-do-about-stenosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}