{"podcast":{"title":"Moving Conversations","slug":"moving-conversations-6013466","podcast_index_feed_id":6013466,"rss_url":"https://www.spreaker.com/show/5780473/episodes/feed","website_url":"https://www.spreaker.com/podcast/moving-conversations--5780473","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370edb1102edbbe98c129237219243db.jpg","author":"Brian Richey and Nora St John","episode_count":158,"summary":"Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ movingconvos@gmail.com","last_synced_at":"2026-07-14T14:19:25.622025+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466"},"episode":{"title":"Walk Before You Run","slug":"walk-before-you-run","published_at":"2026-06-02T04:05:02+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466/walk-before-you-run","show_page_url":"https://stenobird.com/podcast/moving-conversations-6013466","url":"https://www.spreaker.com/episode/walk-before-you-run--72266217","audio_url":"https://api.spreaker.com/download/episode/72266217/mc_ep_3_49_walk_before_you_run_5_31_26_4_42_pm.mp3","summary":"Where do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Brian and Nora talk about strategies for finding a starting point when designing programs for challenging clients. Through case examples, client management strategies and assessment, we provide a framework to get you started. Moving Conversation Socials Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Youtube: @BrianRichey Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g #movingconversations","meta_description":"Where do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Br…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/walk-before-you-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moving-conversations-6013466/walk-before-you-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}