{"podcast":{"title":"Moving Conversations","slug":"moving-conversations-6013466","podcast_index_feed_id":6013466,"rss_url":"https://www.spreaker.com/show/5780473/episodes/feed","website_url":"https://www.spreaker.com/podcast/moving-conversations--5780473","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370edb1102edbbe98c129237219243db.jpg","author":"Brian Richey and Nora St John","episode_count":158,"summary":"Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ movingconvos@gmail.com","last_synced_at":"2026-07-14T14:19:25.622025+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466"},"episode":{"title":"Perfect Synergy- Combining Pilates and Personal Training","slug":"perfect-synergy-combining-pilates-and-personal-training","published_at":"2026-03-24T04:05:02+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466/perfect-synergy-combining-pilates-and-personal-training","show_page_url":"https://stenobird.com/podcast/moving-conversations-6013466","url":"https://www.spreaker.com/episode/perfect-synergy-combining-pilates-and-personal-training--70491556","audio_url":"https://api.spreaker.com/download/episode/70491556/mc_ep_s3_39_perfect_synergy_combining_pilates_and_personal_training_3_5_26_4_48_pm.mp3","summary":"The fitness world contains a wide variety of modalities and techniques. Nora and Brian discuss the roles Pilates and Personal Training play in a well rounded fitness routine. Pilates focuses on movement quality, while personal training focuses on functional abilities, when they are combined, everyone benefits. Nora and Brian discuss the roles the two disciplines play and how cooperation with talented trainers in complimentary fields can help clients reach their goals more effectively. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7","meta_description":"The fitness world contains a wide variety of modalities and techniques. Nora and Brian discuss the roles Pilates and Personal Training play in a well roun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/perfect-synergy-combining-pilates-and-personal-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moving-conversations-6013466/perfect-synergy-combining-pilates-and-personal-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}