{"podcast":{"title":"Moving Conversations","slug":"moving-conversations-6013466","podcast_index_feed_id":6013466,"rss_url":"https://www.spreaker.com/show/5780473/episodes/feed","website_url":"https://www.spreaker.com/podcast/moving-conversations--5780473","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370edb1102edbbe98c129237219243db.jpg","author":"Brian Richey and Nora St John","episode_count":158,"summary":"Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ movingconvos@gmail.com","last_synced_at":"2026-07-14T14:19:25.622025+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466"},"episode":{"title":"New Year, New Opportunities!","slug":"new-year-new-opportunities","published_at":"2026-01-06T05:05:07+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466/new-year-new-opportunities","show_page_url":"https://stenobird.com/podcast/moving-conversations-6013466","url":"https://www.spreaker.com/episode/new-year-new-opportunities--69249874","audio_url":"https://api.spreaker.com/download/episode/69249874/mc_ep_3_28_new_year_s_show.mp3","summary":"As the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you’ve identified imbalances to work on, discomfort to manage or skills to develop, the new year is a good time to assess where you are, where you want to be and what you need to do to get there. Take this time for you!","meta_description":"As the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you’ve identified imbalances to work on, discomfort t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/new-year-new-opportunities/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moving-conversations-6013466/new-year-new-opportunities.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}