{"podcast":{"title":"Moving Conversations","slug":"moving-conversations-6013466","podcast_index_feed_id":6013466,"rss_url":"https://www.spreaker.com/show/5780473/episodes/feed","website_url":"https://www.spreaker.com/podcast/moving-conversations--5780473","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370edb1102edbbe98c129237219243db.jpg","author":"Brian Richey and Nora St John","episode_count":158,"summary":"Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ movingconvos@gmail.com","last_synced_at":"2026-07-14T14:19:25.622025+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466"},"episode":{"title":"Intelligent Reformer Class Programming with Elizabeth Larkam","slug":"intelligent-reformer-class-programming-with-elizabeth-larkam","published_at":"2026-03-10T17:36:05+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466/intelligent-reformer-class-programming-with-elizabeth-larkam","show_page_url":"https://stenobird.com/podcast/moving-conversations-6013466","url":"https://www.spreaker.com/episode/intelligent-reformer-class-programming-with-elizabeth-larkam--70571038","audio_url":"https://api.spreaker.com/download/episode/70571038/mc_ep_3_29_intelligent_reformer_class_programming_with_elizabeth_larkam_3_10_26_12_10_pm.mp3","summary":"S3-37 Intelligent Reformer Class Programming with Elizabeth Larkam Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body’s Pilates Allegro was launched in 1999. Since then Elizabeth has explored many advances in movement science, and integrated them into movement practice in the Pilates environment. She has now come full circle and is teaching 15 group Reformer classes each week. Listen to our fascinating discussion of how Elizabeth incorporates her many insights into the group Reformer environment. Elizabeth's Socials and Offers: Pilates Anytime classes 2026: Reformer Cardio - Leg and Arm Jumps Creating New, Strong Connections - Reformer with Box https://www.pilatesanytime.com/instructor-bio/76/Elizabeth-Larkam-Pilates-Teacher Books: 1. Fascia in Motion (Handspring 2017) 2. Pilates Applications for Health Conditions Two Volume Set Co-editors Madeline Black and Elizabeth Larkam Handspring Publishing, May 2025 Elizabeth teaches online classes every day. A different prop every day of the week as well as Chair with rotator discs, Reformer with jump board, Reformer with box, Reformer with cords, loops, infinity footbar. http://www.bewellstaywell.net/elizabethlarkam Pilates Anytime classes 2026: Reformer Cardio - Leg and Arm Jumps Creating New, Strong Connections - Reformer with Box","meta_description":"S3-37 Intelligent Reformer Class Programming with Elizabeth Larkam Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/intelligent-reformer-class-programming-with-elizabeth-larkam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moving-conversations-6013466/intelligent-reformer-class-programming-with-elizabeth-larkam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}