{"podcast":{"title":"Moving Conversations","slug":"moving-conversations-6013466","podcast_index_feed_id":6013466,"rss_url":"https://www.spreaker.com/show/5780473/episodes/feed","website_url":"https://www.spreaker.com/podcast/moving-conversations--5780473","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370edb1102edbbe98c129237219243db.jpg","author":"Brian Richey and Nora St John","episode_count":158,"summary":"Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos Twitter: @movingconvos Email the show @ movingconvos@gmail.com","last_synced_at":"2026-07-14T14:19:25.622025+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466"},"episode":{"title":"Connecting Mind, Body and Movement with Tom McCook","slug":"connecting-mind-body-and-movement-with-tom-mccook","published_at":"2025-12-30T11:00:08+00:00","page_url":"https://stenobird.com/podcast/moving-conversations-6013466/connecting-mind-body-and-movement-with-tom-mccook","show_page_url":"https://stenobird.com/podcast/moving-conversations-6013466","url":"https://www.spreaker.com/episode/connecting-mind-body-and-movement-with-tom-mccook--69080575","audio_url":"https://api.spreaker.com/download/episode/69080575/mc_ep_3_12_connecting_mind_body_and_movement_with_tom_mccook_9_3_25_7_22_am.mp3","summary":"Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom’s wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7","meta_description":"Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom’s wide rang…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/connecting-mind-body-and-movement-with-tom-mccook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moving-conversations-6013466/connecting-mind-body-and-movement-with-tom-mccook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}