{"podcast":{"title":"MOVE THE NEEDLE","slug":"move-the-needle-6996579","podcast_index_feed_id":6996579,"rss_url":"https://feed.podbean.com/movetheneedle/feed.xml","website_url":"https://movetheneedle.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19211858/MTN_logo_Text_colors_non_transp905d6.png","author":"Move the Needle Network, LLC","episode_count":100,"summary":"Hosted by Impact Architect Shelby Arians & Community Catalyst Steven Petz, MOVE THE NEEDLE spotlights extraordinary individuals dedicated to positive community impact within Arizona. Our mission is to celebrate the unsung heroes and local legends who embody the spirit of community-driven change. Through engaging interviews and compelling profiles, we delve into the lives of those making a difference. Our content features in-depth conversations exploring their motivations, challenges, and successes. We also highlight initiatives and organizations that embody values of collaborative efforts, community events, and grassroots movements that contribute to positive change. Every week, we share stories of resilience, kindness, and empowerment to inspire and mobilize others. By focusing on transformative actions and collaborative efforts, we aim to foster a more compassionate and connected world.","last_synced_at":"2026-09-24T14:17:01.747317+00:00","page_url":"https://stenobird.com/podcast/move-the-needle-6996579"},"episode":{"title":"MTN 103 Ahwatukee | Foothills Golf Club | RECOVER. INNOVATE. THRIVE.","slug":"mtn-103-ahwatukee-foothills-golf-club-recover-innovate-thrive","published_at":"2026-08-26T14:23:12+00:00","page_url":"https://stenobird.com/podcast/move-the-needle-6996579/mtn-103-ahwatukee-foothills-golf-club-recover-innovate-thrive","show_page_url":"https://stenobird.com/podcast/move-the-needle-6996579","url":"https://movetheneedle.podbean.com/e/mtn-103-ahwatukee-foothills-golf-club-recover-innovate-thrive/","audio_url":"https://mcdn.podbean.com/mf/web/hmxasngxrwwxu6tp/audio_FINAL_MTN_Episode_10388cv2.mp3","summary":"This week, three Arizona women share how they’re helping people rethink performance, turn ideas into businesses, and build strength from the inside out.Special thanks to our partners of this episode: • Contemporary Dental Concepts: https://cosmeticdentistryaz.com/ • Duenas Eden Cravatta: https://www.duenasedenlaw.com/ • Tutor Doctor Chandler Gilbert Ahwatukee: https://www.tutordoctor.com/chandler-... • Amy Richardson – Savvy Realty Group: https://www.savvyrealtyaz.com/ • Brewer’s Air Conditioning & Heating: https://www.brewersac.com/ • Foothills Golf Club: https://www.thefoothillsgc.com/ • Vero Chicago Pizza: https://www.verochicagopizza.com/rest... First, we’re joined by Dawn Nasta of The Pro Method to talk performance, recovery, and why pushing harder isn’t always better. Dawn explains the connection between the brain, nervous system, and muscles, why recovery is essential for long-term performance, and how ignoring your body’s warning signs can lead to burnout and injury. She also shares simple ways to support mobility, hydration, posture, and longevity. Follow Dawn HERE https://www.instagram.com/dawnnasta/?hl=en Next, Michelle Watson, Owner of Cre8tive Brands, shares how an everyday frustration inspired her to create Snap & Go Seat. Michelle takes us through the process of turning an idea into a real product—from building prototypes and redesigning the concept to trademarks, patents, Amazon, and learning how to market something completely new. She also shares her biggest advice for aspiring entrepreneurs: do your homework, take small steps, and just start. Follow Michelle HERE: https://www.instagram.com/snapngoseat... Finally, Lori Noonan, Certified Pilates Instructor and Co-founder of Pilates Phoenix, joins us to talk movement, wellness, and building commu…","meta_description":"This week, three Arizona women share how they’re helping people rethink performance, turn ideas into businesses, and build strength from the inside out.Sp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/move-the-needle-6996579/episodes/mtn-103-ahwatukee-foothills-golf-club-recover-innovate-thrive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/move-the-needle-6996579/mtn-103-ahwatukee-foothills-golf-club-recover-innovate-thrive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}