{"podcast":{"title":"Motivation and Inspiration with Joy Packard","slug":"motivation-and-inspiration-with-joy-packard-330469","podcast_index_feed_id":330469,"rss_url":"https://feeds.simplecast.com/7jMNVGVn","website_url":"https://joyreveals.com","image_url":"https://image.simplecastcdn.com/images/64373102-3fcd-4a0a-a9c0-7b4893000aed/b435b6eb-ecf5-4608-a081-34c8234605e8/3000x3000/1527846609-artwork.jpg?aid=rss_feed","author":"Joy Reveals","episode_count":600,"summary":"Joy Packard is a mother of 8 and grandma to 18! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!","last_synced_at":"2026-07-25T18:19:13.390751+00:00","page_url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469"},"episode":{"title":"You Don't Need a New Day - Just 10 Minutes","slug":"you-don-t-need-a-new-day-just-10-minutes","published_at":"2026-03-31T17:14:24+00:00","page_url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469/you-don-t-need-a-new-day-just-10-minutes","show_page_url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469","url":"https://joyreveals.com/episodes/you-dont-need-a-new-day-just-10-minutes-dhZiKzN6","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/b8f84e54-a234-4b95-b49b-761fa44fb5e3/15465dbe-fce3-4975-8173-2d22caac6720/episodes/audio/group/c877e6fb-6108-48c0-8d2b-f07b6f5227c5/group-item/f156f329-067f-454e-ac6b-bdc7a4d305f3/128_default_tc.mp3?aid=rss_feed&feed=7jMNVGVn","summary":"In this episode of Joy Reveals, host Joy Packard shares a simple but powerful truth: you don’t need a whole new day to feel better—you just need 10 minutes. When everything feels off, even without a clear reason, it’s often a sign to pause and reset from within. Joy walks you through a gentle, practical 10-minute reset to help you breathe, reflect, and reconnect with what truly matters so you can show up calmer, clearer, and more intentional.","meta_description":"In this episode of Joy Reveals, host Joy Packard shares a simple but powerful truth: you don’t need a whole new day to feel better—you just need 10 minute…","key_points":[],"chapters":[],"topics":[],"duration_seconds":370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/motivation-and-inspiration-with-joy-packard-330469/episodes/you-don-t-need-a-new-day-just-10-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469/you-don-t-need-a-new-day-just-10-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}