{"podcast":{"title":"Motivation and Inspiration with Joy Packard","slug":"motivation-and-inspiration-with-joy-packard-330469","podcast_index_feed_id":330469,"rss_url":"https://feeds.simplecast.com/7jMNVGVn","website_url":"https://joyreveals.com","image_url":"https://image.simplecastcdn.com/images/64373102-3fcd-4a0a-a9c0-7b4893000aed/b435b6eb-ecf5-4608-a081-34c8234605e8/3000x3000/1527846609-artwork.jpg?aid=rss_feed","author":"Joy Reveals","episode_count":600,"summary":"Joy Packard is a mother of 8 and grandma to 18! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!","last_synced_at":"2026-09-17T08:21:27.086041+00:00","page_url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469"},"episode":{"title":"Give Yourself Ten Extra Minutes","slug":"give-yourself-ten-extra-minutes","published_at":"2026-08-18T16:20:43+00:00","page_url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469/give-yourself-ten-extra-minutes","show_page_url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469","url":"https://joyreveals.com/episodes/give-yourself-ten-extra-minutes-yJZWxgz6","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/b8f84e54-a234-4b95-b49b-761fa44fb5e3/15465dbe-fce3-4975-8173-2d22caac6720/episodes/audio/group/d583e552-6ec1-4487-af2c-26ac1515120f/group-item/eadae37c-365b-45dd-b511-89b40bf4417f/128_default_tc.mp3?aid=rss_feed&feed=7jMNVGVn","summary":"What if ten extra minutes could change the way you experience your day? In this episode of Joy Reveals, Joy Packard reflects on a simple lesson from a hotel breakfast: being on time isn't always the same as giving yourself enough time. Joy explores how leaving a little earlier can create breathing room, reduce stress, show respect for other people's time, and help you arrive not just physically, but mentally. Instead of racing the clock, she encourages us to build a little margin into our schedules and discover the peace those extra minutes can bring.","meta_description":"What if ten extra minutes could change the way you experience your day? In this episode of Joy Reveals, Joy Packard reflects on a simple lesson from a hot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/motivation-and-inspiration-with-joy-packard-330469/episodes/give-yourself-ten-extra-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469/give-yourself-ten-extra-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}