{"podcast":{"title":"Motional Intelligence","slug":"motional-intelligence-7373088","podcast_index_feed_id":7373088,"rss_url":"https://anchor.fm/s/10b8b0978/podcast/rss","website_url":"https://audioboom.com/channels/5155880","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44786286/5a78d1caa897e928.jpg","author":"Calum Goddard","episode_count":54,"summary":"Calum Goddard sits down every Thursday with incredible athletes, content creators, and people who’ve pushed themselves to the limit.","last_synced_at":"2026-07-24T06:17:55.937185+00:00","page_url":"https://stenobird.com/podcast/motional-intelligence-7373088"},"episode":{"title":"37. Ben Is Running's PB at Berlin Half & Why You Shouldn't PANIC in Marathon Training!","slug":"37-ben-is-running-s-pb-at-berlin-half-why-you-shouldn-t-panic-in-marathon-training","published_at":"2026-04-02T16:00:00+00:00","page_url":"https://stenobird.com/podcast/motional-intelligence-7373088/37-ben-is-running-s-pb-at-berlin-half-why-you-shouldn-t-panic-in-marathon-training","show_page_url":"https://stenobird.com/podcast/motional-intelligence-7373088","url":"https://podcasters.spotify.com/pod/show/motional-intelligence/episodes/37--Ben-Is-Runnings-PB-at-Berlin-Half--Why-You-Shouldnt-PANIC-in-Marathon-Training-e3haqru","audio_url":"https://traffic.megaphone.fm/APO6283497772.mp3","summary":"Ben Felton is back after a VERY impressive shift at Berlin Half Marathon! Ben ran 64:50 taking him below 65:00, the target he's been grinding towards. He also talks about why he decided to drop out of Rotterdam Marathon to focus on the half, his tips for first time marathoners and why it's so important to trust your marathon training. Those running London Marathon will be in crunch time right now SO JUST STAY CALM... Ben Is Running: https://www.instagram.com/ben_is_running/ Calum's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod","meta_description":"Ben Felton is back after a VERY impressive shift at Berlin Half Marathon! Ben ran 64:50 taking him below 65:00, the target he's been grinding towards. He…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/motional-intelligence-7373088/episodes/37-ben-is-running-s-pb-at-berlin-half-why-you-shouldn-t-panic-in-marathon-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/motional-intelligence-7373088/37-ben-is-running-s-pb-at-berlin-half-why-you-shouldn-t-panic-in-marathon-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}