{"podcast":{"title":"Mothering Ourselves Mindfully","slug":"mothering-ourselves-mindfully-7036456","podcast_index_feed_id":7036456,"rss_url":"https://feeds.captivate.fm/mothering-ourselves/","website_url":"https://www.theschoolofmom.com","image_url":"https://artwork.captivate.fm/6828e479-dd7d-4eee-9483-f29cbf938061/New-Final-3000-x-3000-px.jpg","author":"Sarah Lowell Harmon","episode_count":105,"summary":"Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.","last_synced_at":"2026-10-01T10:18:41.772307+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456"},"episode":{"title":"97. An 11-mile hike + the power of believing","slug":"97-an-11-mile-hike-the-power-of-believing","published_at":"2026-08-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/97-an-11-mile-hike-the-power-of-believing","show_page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456","url":"https://www.theschoolofmom.com","audio_url":"https://episodes.captivate.fm/episode/b7aad38c-2fb6-4ad5-9882-40d57fafc71e.mp3","summary":"Recorded mid-vacation on the last leg of our family road trip — Maine to New Hampshire to Lake George — this episode is a fresh-off-the-trail reflection on the two-day, 11-mile hike up Mount Washington my family and I just completed, totally green and totally underprepared on the research front. What I really want to talk about isn't the hike itself, but what made it work: my husband and I believing, from the start, that our kids could do it. That belief becomes the thread connecting this hike to two other places I've had to practice it — sleep training my first daughter and the early, rocky years of my marriage — and the invitation is the same across all three: where in your life are you one foot (or two feet) out the door on an outcome you actually want? Key Points The backstory: an 11-mile, two-day hike up Mount Washington, booked with minimal research, based on \"if their kids could do it, ours can too\" What was actually foundational to the day's success wasn't fitness or weather — it was belief How belief changes your nervous system state, which changes your feelings, your tone, your posture, and how the people around you co-regulate to you The sleep training parallel: believing your child is capable changes your own posturing, even when it's still hard The marriage parallel: how couples therapy and the Gottman work reframed the idea that you have to be \"all in\" for it to work The moment on the trail Sarah almost gave in to doubt — and what pulled her back Applying this to manifestation: believing an outcome is possible vs. believing you're worthy of it The engagement ring story — what happened when Sarah almost talked herself out of wanting something because she didn't feel worthy of it An older woman's blunt wisdom on a plane: \"There is no such thing as too much…","meta_description":"Recorded mid-vacation on the last leg of our family road trip — Maine to New Hampshire to Lake George — this episode is a fresh-off-the-trail reflection o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/97-an-11-mile-hike-the-power-of-believing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/97-an-11-mile-hike-the-power-of-believing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}