{"podcast":{"title":"Mothering Ourselves Mindfully","slug":"mothering-ourselves-mindfully-7036456","podcast_index_feed_id":7036456,"rss_url":"https://feeds.captivate.fm/mothering-ourselves/","website_url":"https://www.theschoolofmom.com","image_url":"https://artwork.captivate.fm/6828e479-dd7d-4eee-9483-f29cbf938061/New-Final-3000-x-3000-px.jpg","author":"Sarah Lowell Harmon","episode_count":105,"summary":"Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.","last_synced_at":"2026-10-01T10:18:41.772307+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456"},"episode":{"title":"95. This Is Me: My Story, and How I Can Support You","slug":"95-this-is-me-my-story-and-how-i-can-support-you","published_at":"2026-08-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/95-this-is-me-my-story-and-how-i-can-support-you","show_page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456","url":"https://www.theschoolofmom.com","audio_url":"https://episodes.captivate.fm/episode/b5887d98-d318-40c6-b1ea-52f412adff9c.mp3","summary":"Recorded on a walk before heading off on vacation, this episode is Sarah's continuation of last week's big reveal — The School of Mom is becoming The Home of Mothering Ourselves Mindfully, and Sarah is stepping fully into her own name, Sarah Lowell Harmon. Equal parts backstory and welcome mat, this episode traces the winding road that built her body of work — from a Psychology 101 class in Ohio to event management in New Zealand, from 3,300 supervised clinical hours to the 3am download that became The School of Mom — and lays out exactly how to step into the work now, whether you're brand new here or six years deep with her. Key Points The quick-and-honest version of Sarah's story: Denison University, a few lost years in San Diego, a working holiday visa in New Zealand that turned into running a women's duathlon series with Ironman NZ, yoga teacher training in NYC, and a graduate certificate in clinical mental health counseling Why she's sharing her clinical hours and credentials — and her honest take on the difference between lived experience and formal training in a coaching-saturated industry The 3am lightning-bolt download that led to opening The School of Mom in May 2020, and the eventual closing of both her private practice and Parent Wellness Group The pivotal conversation with her business strategist — \"what got you here won't get you there\" — that set the rebrand in motion Why stepping out from \"The School of Mom\" is really about stepping out from behind the safety of a role (therapist, teacher) and into being fully, simply herself A full breakdown of the offer path: Mothering Ourselves Mindfully (the year-long foundational program, opening for enrollment September 2026, starting October), Radical Flourishing (eight-month intimate small-group program, October…","meta_description":"Recorded on a walk before heading off on vacation, this episode is Sarah's continuation of last week's big reveal — The School of Mom is becoming The Home…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/95-this-is-me-my-story-and-how-i-can-support-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/95-this-is-me-my-story-and-how-i-can-support-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}