{"podcast":{"title":"Mothering Ourselves Mindfully","slug":"mothering-ourselves-mindfully-7036456","podcast_index_feed_id":7036456,"rss_url":"https://feeds.captivate.fm/mothering-ourselves/","website_url":"https://www.theschoolofmom.com","image_url":"https://artwork.captivate.fm/6828e479-dd7d-4eee-9483-f29cbf938061/New-Final-3000-x-3000-px.jpg","author":"Sarah Lowell Harmon","episode_count":105,"summary":"Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.","last_synced_at":"2026-10-01T10:18:41.772307+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456"},"episode":{"title":"88. The Non-episode Episode: A Permission Slip","slug":"88-the-non-episode-episode-a-permission-slip","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/88-the-non-episode-episode-a-permission-slip","show_page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456","url":"https://www.theschoolofmom.com","audio_url":"https://episodes.captivate.fm/episode/4ef16ff5-cca9-4a9f-bed9-9a9a3dd70bd6.mp3","summary":"This week, I'm doing something a little different - recording a non-episode episode as a gentle reminder that we are not meant to be on all the time. I’m away with my kids on school vacation week, and I invite you to consider this your official permission slip to rest, to tap out, to stop producing at the pace you think you should. Because you are a cyclical being, which means you are meant to ebb, flow, and be consistently inconsistent! Quotes \"We are not meant to be on all the time — in business, in life, in motherhood, in our relationships, in and with our bodies.\" \"We are cyclical beings and women are part of nature. We are not meant to be on the same 24-hour cycle that men are on because our hormones don't work that way.\" \"Cut yourself some slack, sign out, and get some rest.\" Resources Mentioned Previous episode on cyclical living (link to relevant episode when available): SPOTIFY or APPLE Flourished Mother Map : https://theschoolofmom.com/map What's Coming Next Sarah will be back next week with a brand new episode. In the meantime, take this week's episode for what it is - permission to rest. Thank you for tuning in to this episode of \"Mothering Ourselves Mindfully.\" We look forward to sharing more insights and inspiration in the upcoming episodes! www.theschoolofmom.com Instagram @the.schoolofmom Book a breakthrough Call","meta_description":"This week, I'm doing something a little different - recording a non-episode episode as a gentle reminder that we are not meant to be on all the time. I’m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/88-the-non-episode-episode-a-permission-slip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/88-the-non-episode-episode-a-permission-slip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}