{"podcast":{"title":"Mothering Ourselves Mindfully","slug":"mothering-ourselves-mindfully-7036456","podcast_index_feed_id":7036456,"rss_url":"https://feeds.captivate.fm/mothering-ourselves/","website_url":"https://www.theschoolofmom.com","image_url":"https://artwork.captivate.fm/6828e479-dd7d-4eee-9483-f29cbf938061/New-Final-3000-x-3000-px.jpg","author":"Sarah Lowell Harmon","episode_count":105,"summary":"Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.","last_synced_at":"2026-10-01T10:18:41.772307+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456"},"episode":{"title":"82. Learning to Lead Our Selves: Becoming the Mother We Need","slug":"82-learning-to-lead-our-selves-becoming-the-mother-we-need","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/82-learning-to-lead-our-selves-becoming-the-mother-we-need","show_page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456","url":"https://www.theschoolofmom.com","audio_url":"https://episodes.captivate.fm/episode/9ee65135-8dda-4847-bb10-aa7d584dcfe6.mp3","summary":"In this episode, I talk about one of the most foundational concepts in the work we do here at The School of Mom: selves leadership . This is the thread that runs through everything — through the Mothering Ourselves Mindfully framework, through what it really means to want to \"be a better mom,\" and through how we show up in a world that is desperately hungry for grounded, mature, emotionally attuned adults. If you've ever looked around and wondered where are the adults in the room? — this one is for you. Key Points What \"selves leadership\" actually means — We are not just one self. We are a compilation of younger selves, reactive selves, and wiser selves. The inner work here is about tending to the contracted parts while awakening and amplifying the more grounded, steady parts that are ready to lead. The connection to attachment theory — Many of us grew up without a securely attached caregiver — without someone who was emotionally healthy, attuned, and present. Selves leadership is about becoming that secure attachment figure for yourself , inside the ecosystem of your own inner world. It's not too late. Awakening vs. creating — This is a crucial distinction. We are not building something from scratch. We are awakening what is already there. The steady, compassionate, resilient parts of you already exist — in your body, in your lineage, in your healed and wise ancestors, even if they weren't in your immediate family. The grief that comes with this work — There is real grief in realizing you didn't have the model you needed growing up. That's valid, and we make room for it. And and — we can grieve that while also discovering that the resource we're looking for is actually accessible within us. What's happening in our world right now — We are living in a moment with a rea…","meta_description":"In this episode, I talk about one of the most foundational concepts in the work we do here at The School of Mom: selves leadership . This is the thread th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/82-learning-to-lead-our-selves-becoming-the-mother-we-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/82-learning-to-lead-our-selves-becoming-the-mother-we-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}