{"podcast":{"title":"Mothering Ourselves Mindfully","slug":"mothering-ourselves-mindfully-7036456","podcast_index_feed_id":7036456,"rss_url":"https://feeds.captivate.fm/mothering-ourselves/","website_url":"https://www.theschoolofmom.com","image_url":"https://artwork.captivate.fm/6828e479-dd7d-4eee-9483-f29cbf938061/New-Final-3000-x-3000-px.jpg","author":"Sarah Lowell Harmon","episode_count":105,"summary":"Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.","last_synced_at":"2026-10-01T10:18:41.772307+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456"},"episode":{"title":"79. No One Is Coming to Save Us: The 5,000-Foot View on Why This Work Matters Now","slug":"79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now","published_at":"2026-02-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now","show_page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456","url":"https://www.theschoolofmom.com","audio_url":"https://episodes.captivate.fm/episode/0459479c-f702-400a-a946-d4d17493bdc6.mp3","summary":"I’m braving the frigid New England temps to share this 5,000-foot view on why mothering ourselves mindfully has never been more timely or necessary. From the Epstein files to racist tweets from the White House, the world is asking us to wake up—and we cannot afford to stay stuck in rage or shutdown. This is your call to get on a “boat” you care about, own your experience, and stop waiting for someone else to save you, your kids, or the causes you care about. If you've been thinking \"maybe later\" or \"I don't have time,\" this episode is the cold glass of water in the face you need. Key Points Why staying stuck in anger or hopelessness serves no one—not you, your family, or the causes you care about How mothering ourselves mindfully is an act of resistance against systems that benefit from our overwhelm The privilege and responsibility white women have to use our voices for good Why you cannot expect your children to be more emotionally grounded than you are—they learn from what we model The importance of \"owning your experience\" rather than staying in victim mode How no one is coming to save you—but community and support can help you save yourself The boat metaphor: pick a boat, get on a boat, but don't stay on a sinking boat Why transformation begins the moment you commit, even before the work starts The question to ask yourself: Are you proud of how you're showing up right now? Quotes \"We cannot, we can no longer put off the responsibility that we have to be conscious, compassionate, committed humans to our loved ones, to our communities, to our planet.\" \"We can't expect our children to be more emotionally grounded and intelligent than we are. They have to learn it from us.\" \"There is no time to waste because change takes a long time.\" \"No one else is gonna step up. We…","meta_description":"I’m braving the frigid New England temps to share this 5,000-foot view on why mothering ourselves mindfully has never been more timely or necessary. From…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}