{"podcast":{"title":"Mothering Ourselves Mindfully","slug":"mothering-ourselves-mindfully-7036456","podcast_index_feed_id":7036456,"rss_url":"https://feeds.captivate.fm/mothering-ourselves/","website_url":"https://www.theschoolofmom.com","image_url":"https://artwork.captivate.fm/6828e479-dd7d-4eee-9483-f29cbf938061/New-Final-3000-x-3000-px.jpg","author":"Sarah Lowell Harmon","episode_count":105,"summary":"Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.","last_synced_at":"2026-10-01T10:18:41.772307+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456"},"episode":{"title":"77. UPDATE: How and why I'm unscaling the MOM Program","slug":"77-update-how-and-why-i-m-unscaling-the-mom-program","published_at":"2026-02-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/77-update-how-and-why-i-m-unscaling-the-mom-program","show_page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456","url":"https://www.theschoolofmom.com","audio_url":"https://episodes.captivate.fm/episode/5eac9962-75ef-4c1d-9c44-782b15a48635.mp3","summary":"In this short episode walking in a very snowy woods, I share an important shift I'm making with the MOM Program—and it's all about unscaling. While the business world tells us to scale, grow bigger, and involve ourselves less, I'm doing the opposite. I'm choosing intimacy, connection, and the kind of small group work I know transforms mothers' lives. If you've been contemplating joining but feeling stuck on time, logistics, or that familiar \"will I actually follow through?\" pattern, this episode is for you. Key Points Why I'm \"unscaling\" the Mom Program from multiple groups to one intimate cohort of 15 women The common thread in conversations with mothers: overwhelm, time scarcity, and the gap between what we know is good for us and what we're actually doing How I'm simplifying the structure: 8 weeks, Mondays at 12pm Eastern, 8 live calls—that's it The real question underneath \"Can I make the time work?\"—it's usually programming, not logistics Why money struggles are directly connected to your relationship with your mother (the \"Money Matrix\" = \"Mother Matrix\") The bonus I'm adding for early enrollees: a 30-minute one-on-one call to work through whatever's getting in your way Why most time obstacles aren't actually about moving mountains—they're about asking and worthiness work How this program is designed so you can't hide—accountability baked into the small group structure Why now is always the best time (and why I may not run another cohort in 2026 as I focus on writing my book) Quotes \"It's just not my jam to strip down what I know is so powerful and important for women and mothers, and that is intimacy and connection.\" \"I don't wanna sign up for something that I know I'm not gonna follow through with. Like I don't wanna sign up for more shame on myself.\" \"When we…","meta_description":"In this short episode walking in a very snowy woods, I share an important shift I'm making with the MOM Program—and it's all about unscaling. While the bu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/77-update-how-and-why-i-m-unscaling-the-mom-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/77-update-how-and-why-i-m-unscaling-the-mom-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}