{"podcast":{"title":"Mothering Ourselves Mindfully","slug":"mothering-ourselves-mindfully-7036456","podcast_index_feed_id":7036456,"rss_url":"https://feeds.captivate.fm/mothering-ourselves/","website_url":"https://www.theschoolofmom.com","image_url":"https://artwork.captivate.fm/6828e479-dd7d-4eee-9483-f29cbf938061/New-Final-3000-x-3000-px.jpg","author":"Sarah Lowell Harmon","episode_count":105,"summary":"Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.","last_synced_at":"2026-10-01T10:18:41.772307+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456"},"episodes":[{"title":"104. Let's REWIRE...Our relationship with our body.","slug":"104-let-s-rewire-our-relationship-with-our-body","published_at":"2026-10-01T09:10:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/104-let-s-rewire-our-relationship-with-our-body","url":"https://www.theschoolofmom.com","duration_seconds":1304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/104-let-s-rewire-our-relationship-with-our-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/104-let-s-rewire-our-relationship-with-our-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103. 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Let's REWIRE...Time","slug":"102-let-s-rewire-time","published_at":"2026-09-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/102-let-s-rewire-time","url":"https://www.theschoolofmom.com","duration_seconds":1394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/102-let-s-rewire-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/102-let-s-rewire-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. Introducing... REWIRE!","slug":"101-introducing-rewire","published_at":"2026-09-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/101-introducing-rewire","url":"https://www.theschoolofmom.com","duration_seconds":1582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/101-introducing-rewire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/101-introducing-rewire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. The 100th Episode... It all started with this.","slug":"100-the-100th-episode-it-all-started-with-this","published_at":"2026-09-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/100-the-100th-episode-it-all-started-with-this","url":"https://www.theschoolofmom.com","duration_seconds":949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/100-the-100th-episode-it-all-started-with-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/100-the-100th-episode-it-all-started-with-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99. The maternal assertiveness we all need","slug":"99-the-maternal-assertiveness-we-all-need","published_at":"2026-09-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/99-the-maternal-assertiveness-we-all-need","url":"https://www.theschoolofmom.com","duration_seconds":1448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/99-the-maternal-assertiveness-we-all-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/99-the-maternal-assertiveness-we-all-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98. Before You Can Become the Mother You Need","slug":"98-before-you-can-become-the-mother-you-need","published_at":"2026-08-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/98-before-you-can-become-the-mother-you-need","url":"https://www.theschoolofmom.com","duration_seconds":1111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/98-before-you-can-become-the-mother-you-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/98-before-you-can-become-the-mother-you-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. An 11-mile hike + the power of believing","slug":"97-an-11-mile-hike-the-power-of-believing","published_at":"2026-08-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/97-an-11-mile-hike-the-power-of-believing","url":"https://www.theschoolofmom.com","duration_seconds":1298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/97-an-11-mile-hike-the-power-of-believing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/97-an-11-mile-hike-the-power-of-believing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. Self-care is NOT selfish, but it IS this...","slug":"96-self-care-is-not-selfish-but-it-is-this","published_at":"2026-08-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/96-self-care-is-not-selfish-but-it-is-this","url":"https://www.theschoolofmom.com","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/96-self-care-is-not-selfish-but-it-is-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/96-self-care-is-not-selfish-but-it-is-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. This Is Me: My Story, and How I Can Support You","slug":"95-this-is-me-my-story-and-how-i-can-support-you","published_at":"2026-08-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/95-this-is-me-my-story-and-how-i-can-support-you","url":"https://www.theschoolofmom.com","duration_seconds":1484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/95-this-is-me-my-story-and-how-i-can-support-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/95-this-is-me-my-story-and-how-i-can-support-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. Coming Out From Behind the Curtain: Reclaiming Sarah Lowell Harmon","slug":"94-coming-out-from-behind-the-curtain-reclaiming-sarah-lowell-harmon","published_at":"2026-07-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/94-coming-out-from-behind-the-curtain-reclaiming-sarah-lowell-harmon","url":"https://www.theschoolofmom.com","duration_seconds":2197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/94-coming-out-from-behind-the-curtain-reclaiming-sarah-lowell-harmon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/94-coming-out-from-behind-the-curtain-reclaiming-sarah-lowell-harmon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. Radical pauses: an update and invitation","slug":"93-radical-pauses-an-update-and-invitation","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/93-radical-pauses-an-update-and-invitation","url":"https://www.theschoolofmom.com","duration_seconds":1407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/93-radical-pauses-an-update-and-invitation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/93-radical-pauses-an-update-and-invitation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92. Overcoming overwhelm with Katie Grimes","slug":"92-overcoming-overwhelm-with-katie-grimes","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/92-overcoming-overwhelm-with-katie-grimes","url":"https://www.theschoolofmom.com","duration_seconds":3456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/92-overcoming-overwhelm-with-katie-grimes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/92-overcoming-overwhelm-with-katie-grimes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. What do you WANT Mother’s Day to be?","slug":"91-what-do-you-want-mother-s-day-to-be","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/91-what-do-you-want-mother-s-day-to-be","url":"https://www.theschoolofmom.com","duration_seconds":1109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/91-what-do-you-want-mother-s-day-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/91-what-do-you-want-mother-s-day-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90. When Mother’s Day Is a Trigger (and Why That’s Not a Bad Thing)","slug":"90-when-mother-s-day-is-a-trigger-and-why-that-s-not-a-bad-thing","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/90-when-mother-s-day-is-a-trigger-and-why-that-s-not-a-bad-thing","url":"https://www.theschoolofmom.com","duration_seconds":1081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/90-when-mother-s-day-is-a-trigger-and-why-that-s-not-a-bad-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/90-when-mother-s-day-is-a-trigger-and-why-that-s-not-a-bad-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89. The grief for a mother who's still alive","slug":"89-the-grief-for-a-mother-who-s-still-alive","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/89-the-grief-for-a-mother-who-s-still-alive","url":"https://www.theschoolofmom.com","duration_seconds":1083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/89-the-grief-for-a-mother-who-s-still-alive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/89-the-grief-for-a-mother-who-s-still-alive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88. The Non-episode Episode: A Permission Slip","slug":"88-the-non-episode-episode-a-permission-slip","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/88-the-non-episode-episode-a-permission-slip","url":"https://www.theschoolofmom.com","duration_seconds":202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/88-the-non-episode-episode-a-permission-slip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/88-the-non-episode-episode-a-permission-slip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87. There's no such thing as mental load","slug":"87-there-s-no-such-thing-as-mental-load","published_at":"2026-04-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/87-there-s-no-such-thing-as-mental-load","url":"https://www.theschoolofmom.com","duration_seconds":1230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/87-there-s-no-such-thing-as-mental-load/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/87-there-s-no-such-thing-as-mental-load.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86. What You Actually Have Control Over","slug":"86-what-you-actually-have-control-over","published_at":"2026-04-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/86-what-you-actually-have-control-over","url":"https://www.theschoolofmom.com","duration_seconds":785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/86-what-you-actually-have-control-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/86-what-you-actually-have-control-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85. What's the point?","slug":"85-what-s-the-point","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/85-what-s-the-point","url":"https://www.theschoolofmom.com","duration_seconds":1788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/85-what-s-the-point/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/85-what-s-the-point.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84. I'm done with being regulated","slug":"84-i-m-done-with-being-regulated","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/84-i-m-done-with-being-regulated","url":"https://www.theschoolofmom.com","duration_seconds":1433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/84-i-m-done-with-being-regulated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/84-i-m-done-with-being-regulated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83. Who Programmed Your Motherhood GPS?","slug":"83-who-programmed-your-motherhood-gps","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/83-who-programmed-your-motherhood-gps","url":"https://www.theschoolofmom.com","duration_seconds":1038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/83-who-programmed-your-motherhood-gps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/83-who-programmed-your-motherhood-gps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82. Learning to Lead Our Selves: Becoming the Mother We Need","slug":"82-learning-to-lead-our-selves-becoming-the-mother-we-need","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/82-learning-to-lead-our-selves-becoming-the-mother-we-need","url":"https://www.theschoolofmom.com","duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/82-learning-to-lead-our-selves-becoming-the-mother-we-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/82-learning-to-lead-our-selves-becoming-the-mother-we-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81. Who wants to be a better mom?","slug":"81-who-wants-to-be-a-better-mom","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/81-who-wants-to-be-a-better-mom","url":"https://www.theschoolofmom.com","duration_seconds":1243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/81-who-wants-to-be-a-better-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/81-who-wants-to-be-a-better-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80. Repair with Self-care with Leslie Forde","slug":"80-repair-with-self-care-with-leslie-forde","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/80-repair-with-self-care-with-leslie-forde","url":"https://www.theschoolofmom.com","duration_seconds":2826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/80-repair-with-self-care-with-leslie-forde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/80-repair-with-self-care-with-leslie-forde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79. No One Is Coming to Save Us: The 5,000-Foot View on Why This Work Matters Now","slug":"79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now","published_at":"2026-02-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now","url":"https://www.theschoolofmom.com","duration_seconds":1891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/79-no-one-is-coming-to-save-us-the-5-000-foot-view-on-why-this-work-matters-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78. The Time Myth: Why Mothers Don’t “Find” Time — They Learn to Claim It","slug":"78-the-time-myth-why-mothers-don-t-find-time-they-learn-to-claim-it","published_at":"2026-02-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/78-the-time-myth-why-mothers-don-t-find-time-they-learn-to-claim-it","url":"https://www.theschoolofmom.com","duration_seconds":1766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/78-the-time-myth-why-mothers-don-t-find-time-they-learn-to-claim-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/78-the-time-myth-why-mothers-don-t-find-time-they-learn-to-claim-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77. UPDATE: How and why I'm unscaling the MOM Program","slug":"77-update-how-and-why-i-m-unscaling-the-mom-program","published_at":"2026-02-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/77-update-how-and-why-i-m-unscaling-the-mom-program","url":"https://www.theschoolofmom.com","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/77-update-how-and-why-i-m-unscaling-the-mom-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/77-update-how-and-why-i-m-unscaling-the-mom-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76. Subscribing to Support: The Missing Piece Between Awareness and Change","slug":"76-subscribing-to-support-the-missing-piece-between-awareness-and-change","published_at":"2026-02-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/76-subscribing-to-support-the-missing-piece-between-awareness-and-change","url":"https://www.theschoolofmom.com","duration_seconds":2003,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/76-subscribing-to-support-the-missing-piece-between-awareness-and-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/76-subscribing-to-support-the-missing-piece-between-awareness-and-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75. Unsubscribing from = Subscribing to","slug":"75-unsubscribing-from-subscribing-to","published_at":"2026-01-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/75-unsubscribing-from-subscribing-to","url":"https://www.theschoolofmom.com","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/75-unsubscribing-from-subscribing-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/75-unsubscribing-from-subscribing-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}