{"podcast":{"title":"Mother Tongue","slug":"mother-tongue-3481991","podcast_index_feed_id":3481991,"rss_url":"https://rss.buzzsprout.com/1949849.rss","website_url":"http://www.wearemothertongue.com","image_url":"https://storage.buzzsprout.com/eam1o7j3z7dl653t71la8esmfibr?.jpg","author":"Mother Tongue","episode_count":229,"summary":"Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes. I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it. Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything. Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to ma…","last_synced_at":"2026-07-09T18:20:13.120574+00:00","page_url":"https://stenobird.com/podcast/mother-tongue-3481991"},"episode":{"title":"Alcohol-Free Living, Anxiety & Rethinking Social Life with Sophie Rose-Arnold","slug":"alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold","published_at":"2026-04-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mother-tongue-3481991/alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold","show_page_url":"https://stenobird.com/podcast/mother-tongue-3481991","url":"https://www.buzzsprout.com/1949849/episodes/19088708-alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold.mp3","audio_url":"https://www.buzzsprout.com/1949849/episodes/19088708-alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold.mp3","summary":"Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate who shares a refreshingly honest perspective on what it really looks like to step away from drinking - especially as a woman navigating motherhood, friendships, and everyday life. After nearly two decades of drinking, Sophie made the decision to stop completely - not because she hit a rock bottom, but because alcohol ...","meta_description":"Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mother-tongue-3481991/episodes/alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mother-tongue-3481991/alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}