{"podcast":{"title":"Morning Sprint with Coach & Raj","slug":"morning-sprint-with-coach-raj-6619684","podcast_index_feed_id":6619684,"rss_url":"https://www.spreaker.com/show/5924100/episodes/feed","website_url":"https://www.spreaker.com/show/dempsey-and-company","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7087c375724f5f99bd4b5ffcc16be8ba.jpg","author":"Kroenke Sports and Entertainment","episode_count":509,"summary":"Every story you want to hear about, the postgame reactions you need and the breaking news to get you to a lunch break. Former CU Buffs Head Coach Mike Sanford and Avalanche Postgame Show Host Alex Rajaniemi get you off the blocks in the Morning Sprint! Tune in every day from 10am until noon for the best sports talk in Denver, Altitude Sports Radio 92.5!","last_synced_at":"2026-07-10T06:17:40.065091+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684"},"episode":{"title":"7/9/26 Hour 1 - Things not to do, Ducks match Flyers offer for Carlsson, Nuggets lineup, Broncos talk","slug":"7-9-26-hour-1-things-not-to-do-ducks-match-flyers-offer-for-carlsson-nuggets-lineup-broncos-talk","published_at":"2026-07-09T17:15:52+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/7-9-26-hour-1-things-not-to-do-ducks-match-flyers-offer-for-carlsson-nuggets-lineup-broncos-talk","show_page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684","url":"https://www.spreaker.com/episode/7-9-26-hour-1-things-not-to-do-ducks-match-flyers-offer-for-carlsson-nuggets-lineup-broncos-talk--72893944","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72893944/9b3efaf1_bec7_4990_8809_7e00f0fb2fdb.mp3","summary":"00:00 Things not to do. 14:40 Ducks match Flyers offer for Carlsson, Nuggets lineup. 32:10 Broncos talk.","meta_description":"00:00 Things not to do. 14:40 Ducks match Flyers offer for Carlsson, Nuggets lineup. 32:10 Broncos talk.","key_points":[],"chapters":[],"topics":[],"duration_seconds":2608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-sprint-with-coach-raj-6619684/episodes/7-9-26-hour-1-things-not-to-do-ducks-match-flyers-offer-for-carlsson-nuggets-lineup-broncos-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/7-9-26-hour-1-things-not-to-do-ducks-match-flyers-offer-for-carlsson-nuggets-lineup-broncos-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}