{"podcast":{"title":"Morning Sprint with Coach & Raj","slug":"morning-sprint-with-coach-raj-6619684","podcast_index_feed_id":6619684,"rss_url":"https://www.spreaker.com/show/5924100/episodes/feed","website_url":"https://www.spreaker.com/show/dempsey-and-company","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7087c375724f5f99bd4b5ffcc16be8ba.jpg","author":"Kroenke Sports and Entertainment","episode_count":509,"summary":"Every story you want to hear about, the postgame reactions you need and the breaking news to get you to a lunch break. Former CU Buffs Head Coach Mike Sanford and Avalanche Postgame Show Host Alex Rajaniemi get you off the blocks in the Morning Sprint! Tune in every day from 10am until noon for the best sports talk in Denver, Altitude Sports Radio 92.5!","last_synced_at":"2026-07-10T06:17:40.065091+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684"},"episode":{"title":"05-27-26 Hour 2 - Will the Avs keep Jared Bednar/KJ's NFL Notes/Avs Cap Space for the offseason","slug":"05-27-26-hour-2-will-the-avs-keep-jared-bednar-kj-s-nfl-notes-avs-cap-space-for-the-offseason","published_at":"2026-05-27T19:23:44+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-27-26-hour-2-will-the-avs-keep-jared-bednar-kj-s-nfl-notes-avs-cap-space-for-the-offseason","show_page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684","url":"https://www.spreaker.com/episode/05-27-26-hour-2-will-the-avs-keep-jared-bednar-kj-s-nfl-notes-avs-cap-space-for-the-offseason--72191284","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72191284/05_27_26_hour_2_the_morning_sprint.mp3","summary":"0:00 - Coach Sanford and Raj do a full breakdown of the pros and cons of what would happen if the Avs kept or released Jared Bednar as the head coach. Raj has history and stats that would prove things do get better if you fire head coaches in championship windows. 16:09 - KJ's NFL Notes 31:50 - The Avs are stuck wondering what should happen this offseason. Well the fellas end the show by breaking down the numbers of who could be traded vs who's in position to be back in Denver for the 26-27 NHL season.","meta_description":"0:00 - Coach Sanford and Raj do a full breakdown of the pros and cons of what would happen if the Avs kept or released Jared Bednar as the head coach. Raj…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-sprint-with-coach-raj-6619684/episodes/05-27-26-hour-2-will-the-avs-keep-jared-bednar-kj-s-nfl-notes-avs-cap-space-for-the-offseason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-27-26-hour-2-will-the-avs-keep-jared-bednar-kj-s-nfl-notes-avs-cap-space-for-the-offseason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}