{"podcast":{"title":"Morning Sprint with Coach & Raj","slug":"morning-sprint-with-coach-raj-6619684","podcast_index_feed_id":6619684,"rss_url":"https://www.spreaker.com/show/5924100/episodes/feed","website_url":"https://www.spreaker.com/show/dempsey-and-company","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7087c375724f5f99bd4b5ffcc16be8ba.jpg","author":"Kroenke Sports and Entertainment","episode_count":509,"summary":"Every story you want to hear about, the postgame reactions you need and the breaking news to get you to a lunch break. Former CU Buffs Head Coach Mike Sanford and Avalanche Postgame Show Host Alex Rajaniemi get you off the blocks in the Morning Sprint! Tune in every day from 10am until noon for the best sports talk in Denver, Altitude Sports Radio 92.5!","last_synced_at":"2026-07-10T06:17:40.065091+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684"},"episode":{"title":"05-21-26 Hour 1 - Avs lose but no panicking/Avs Big Play Replay (Round 3, Game 1)/Pissed Nathan MacKinnon","slug":"05-21-26-hour-1-avs-lose-but-no-panicking-avs-big-play-replay-round-3-game-1-pissed-nathan-mackinnon","published_at":"2026-05-21T18:34:24+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-21-26-hour-1-avs-lose-but-no-panicking-avs-big-play-replay-round-3-game-1-pissed-nathan-mackinnon","show_page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684","url":"https://www.spreaker.com/episode/05-21-26-hour-1-avs-lose-but-no-panicking-avs-big-play-replay-round-3-game-1-pissed-nathan-mackinnon--72101472","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72101472/05_21_26_hour_1_the_morning_sprint.mp3","summary":"0:00 - The Colorado Avalanche lost 4-2 in game 1 of the WCF vs the Las Vegas Golden Knights! Coach Sanford and Raj aren't ready to panic yet but they do detail what was exposed without Cale Makar on the ice in game 1! 12:51 - Avs Big Play Replay (Round 3, Game 1) - It was a tough one but we go big play by big play to breakdown just how the Avs let game 1 get away from them. 30:13 - Raj details why losing Cale Makar was like losing Nikola Jokic and that's why the Avs struggled to find that next gear defensively when they needed to. Also, they go through why pissed off Nathan MacKinnon can single handedly win the Avs a cup! Game 1's loss may pay off in the long run!","meta_description":"0:00 - The Colorado Avalanche lost 4-2 in game 1 of the WCF vs the Las Vegas Golden Knights! Coach Sanford and Raj aren't ready to panic yet but they do d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-sprint-with-coach-raj-6619684/episodes/05-21-26-hour-1-avs-lose-but-no-panicking-avs-big-play-replay-round-3-game-1-pissed-nathan-mackinnon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-21-26-hour-1-avs-lose-but-no-panicking-avs-big-play-replay-round-3-game-1-pissed-nathan-mackinnon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}