{"podcast":{"title":"Morning Sprint with Coach & Raj","slug":"morning-sprint-with-coach-raj-6619684","podcast_index_feed_id":6619684,"rss_url":"https://www.spreaker.com/show/5924100/episodes/feed","website_url":"https://www.spreaker.com/show/dempsey-and-company","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7087c375724f5f99bd4b5ffcc16be8ba.jpg","author":"Kroenke Sports and Entertainment","episode_count":509,"summary":"Every story you want to hear about, the postgame reactions you need and the breaking news to get you to a lunch break. Former CU Buffs Head Coach Mike Sanford and Avalanche Postgame Show Host Alex Rajaniemi get you off the blocks in the Morning Sprint! Tune in every day from 10am until noon for the best sports talk in Denver, Altitude Sports Radio 92.5!","last_synced_at":"2026-07-10T06:17:40.065091+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684"},"episode":{"title":"05-13-26 Hour 1 - Avs sticking with the hot hand/Morning Skate + CFP Update/DMac Post Practice","slug":"05-13-26-hour-1-avs-sticking-with-the-hot-hand-morning-skate-cfp-update-dmac-post-practice","published_at":"2026-05-13T17:41:29+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-13-26-hour-1-avs-sticking-with-the-hot-hand-morning-skate-cfp-update-dmac-post-practice","show_page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684","url":"https://www.spreaker.com/episode/05-13-26-hour-1-avs-sticking-with-the-hot-hand-morning-skate-cfp-update-dmac-post-practice--71992635","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71992635/05_13_26_hour_1_the_morning_sprint.mp3","summary":"0:00 - The Colorado Avalanche are leaning towards letting MacKenzie Blackwood start in net tonight. Coach Sanford and Raj bring you the latest updates from the Avs live from morning skate at Ball arena this morning! 13:36 - The guys detail the change in practice between the Avs and Wild at Ball arena and who's missing for the Wild! Also, what will happen to the CFP if ESPN has a vote in the 12 to 16 CFP talks? Coach talks about what he's hearing and where things are headed! 30:32 - DMac, 1/3 of PHD, stopped by the penalty box after practice discuss what he heard from both the Avs and Wild head coaches. The Wild will be down another starter while the Avs are being quiet about who's playing tonight vs who will.","meta_description":"0:00 - The Colorado Avalanche are leaning towards letting MacKenzie Blackwood start in net tonight. Coach Sanford and Raj bring you the latest updates fro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-sprint-with-coach-raj-6619684/episodes/05-13-26-hour-1-avs-sticking-with-the-hot-hand-morning-skate-cfp-update-dmac-post-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-13-26-hour-1-avs-sticking-with-the-hot-hand-morning-skate-cfp-update-dmac-post-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}