{"podcast":{"title":"Morning Sprint with Coach & Raj","slug":"morning-sprint-with-coach-raj-6619684","podcast_index_feed_id":6619684,"rss_url":"https://www.spreaker.com/show/5924100/episodes/feed","website_url":"https://www.spreaker.com/show/dempsey-and-company","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7087c375724f5f99bd4b5ffcc16be8ba.jpg","author":"Kroenke Sports and Entertainment","episode_count":509,"summary":"Every story you want to hear about, the postgame reactions you need and the breaking news to get you to a lunch break. Former CU Buffs Head Coach Mike Sanford and Avalanche Postgame Show Host Alex Rajaniemi get you off the blocks in the Morning Sprint! Tune in every day from 10am until noon for the best sports talk in Denver, Altitude Sports Radio 92.5!","last_synced_at":"2026-07-10T06:17:40.065091+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684"},"episode":{"title":"05-12-26 Hour 2 - John Mitchell joins us/NFL, NBA, NHL Notes/Avs Penalty Kill Problem","slug":"05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem","published_at":"2026-05-12T19:32:06+00:00","page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem","show_page_url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684","url":"https://www.spreaker.com/episode/05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem--71980825","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71980825/05_12_26_hour_2_the_morning_sprint.mp3","summary":"0:00 - Coach and Raj are joined by Altitude TV's John Mitchell to further recap and explain why this response was needed from the Avs. John talks about why Bedsy knew what he was doing by bringing in MacKenzie Blackwood! He also details a fight from his past to draw comparisons to the MCCarron vs Manson situation. 12:16 - KJ's NFL Notes 30:43 - Coach and Raj are floored by the Avs penalty kill right now. They discuss why they can't keep giving up these chances to a team like Minnesota. They also detail why the Avs can't hurt themselves or it will come back to haunt them at the wrong time.","meta_description":"0:00 - Coach and Raj are joined by Altitude TV's John Mitchell to further recap and explain why this response was needed from the Avs. John talks about wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-sprint-with-coach-raj-6619684/episodes/05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}