{"podcast":{"title":"Morning Ride","slug":"morning-ride-7021255","podcast_index_feed_id":7021255,"rss_url":"https://api.substack.com/feed/podcast/1657624/s/121589.rss","website_url":"https://motivatedmomwv.substack.com/s/morning-ride","image_url":"https://substackcdn.com/feed/podcast/1657624/s/121589/e21c2955687a9bc486243a4deb84abef.jpg","author":"Motivatedmomwv","episode_count":397,"summary":"Whatever is on my mind during my morning commute. Usually Mon - Fri. Casts are usually uploaded and online before 8am and last from 9-20 minutes. Transcripts are auto populated if you'd rather to read my rants. Now on Rumble! (https://rumble.com/user/Motivatedmomwv)","last_synced_at":"2026-07-17T22:18:55.317635+00:00","page_url":"https://stenobird.com/podcast/morning-ride-7021255"},"episode":{"title":"390. How was your 250?","slug":"390-how-was-your-250","published_at":"2026-07-06T11:44:56+00:00","page_url":"https://stenobird.com/podcast/morning-ride-7021255/390-how-was-your-250","show_page_url":"https://stenobird.com/podcast/morning-ride-7021255","url":"https://motivatedmomwv.substack.com/p/390-how-was-your-250","audio_url":"https://api.substack.com/feed/podcast/205490166/65b760702713bdbc312c78947524ba75.mp3","summary":"This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit motivatedmomwv.substack.com/subscribe","meta_description":"This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit motivatedmomwv.substack.com/subscribe","key_points":[],"chapters":[],"topics":[],"duration_seconds":1059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-ride-7021255/episodes/390-how-was-your-250/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-ride-7021255/390-how-was-your-250.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}