{"podcast":{"title":"Morning Rae","slug":"morning-rae-2136145","podcast_index_feed_id":2136145,"rss_url":"https://feeds.redcircle.com/c59862b3-5762-49db-a916-b91bb1f72e05","website_url":"https://redcircle.com/shows/morningrae","image_url":"https://media.redcircle.com/images/2025/5/12/16/16565fcb-2ebb-40c6-8e02-8441fa2a1c3c_-2892559d4f39_1a506b7a5165669b32fd6bd279feee34.jpg","author":"Allana Blumberg","episode_count":262,"summary":"From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com","last_synced_at":"2026-06-22T08:20:19.068948+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145"},"episode":{"title":"Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)","slug":"rebuilding-you-in-2026-what-i-am-leaving-keeping-creating-part-3","published_at":"2026-01-12T05:00:09+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145/rebuilding-you-in-2026-what-i-am-leaving-keeping-creating-part-3","show_page_url":"https://stenobird.com/podcast/morning-rae-2136145","url":"https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/1ad385ea-0c16-4633-aed3-357c3698cf71","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/1ad385ea-0c16-4633-aed3-357c3698cf71/stream.mp3","summary":"#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit! In case you missed it, listen to part one here and part two here LINKS: + Get It Done Planner (goal setting) + Hatch Restore 3 + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/rebuilding-you-in-2026-what-i-am-leaving-keeping-creating-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-rae-2136145/rebuilding-you-in-2026-what-i-am-leaving-keeping-creating-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}