{"podcast":{"title":"Morning Rae","slug":"morning-rae-2136145","podcast_index_feed_id":2136145,"rss_url":"https://feeds.redcircle.com/c59862b3-5762-49db-a916-b91bb1f72e05","website_url":"https://redcircle.com/shows/morningrae","image_url":"https://media.redcircle.com/images/2025/5/12/16/16565fcb-2ebb-40c6-8e02-8441fa2a1c3c_-2892559d4f39_1a506b7a5165669b32fd6bd279feee34.jpg","author":"Allana Blumberg","episode_count":262,"summary":"From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com","last_synced_at":"2026-06-22T08:20:19.068948+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145"},"episode":{"title":"Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)","slug":"rebuilding-you-in-2026-reflecting-on-2025-manifestations-vision-boards-part-1","published_at":"2025-12-22T05:00:18+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145/rebuilding-you-in-2026-reflecting-on-2025-manifestations-vision-boards-part-1","show_page_url":"https://stenobird.com/podcast/morning-rae-2136145","url":"https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/2fc1ddf5-999e-4dc0-b1f1-a258b50b802b","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/2fc1ddf5-999e-4dc0-b1f1-a258b50b802b/stream.mp3","summary":"#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year. As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything. In this episode, Lan covers: How to reflect on 2025 through journaling and honest conversations Highlights, lowlights, lessons, and what you’re leaving behind What you’re intentionally bringing into 2026 How to create a simple but powerful 2026 vision board (Pinterest + Canva or a collage night with friends) Why focusing on habits and identity matters more than rigid, number-based goals Lan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up. This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust. ✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits. LINKS: + Lan's fav journal Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising I…","meta_description":"#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/rebuilding-you-in-2026-reflecting-on-2025-manifestations-vision-boards-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-rae-2136145/rebuilding-you-in-2026-reflecting-on-2025-manifestations-vision-boards-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}