{"podcast":{"title":"Morning Rae","slug":"morning-rae-2136145","podcast_index_feed_id":2136145,"rss_url":"https://feeds.redcircle.com/c59862b3-5762-49db-a916-b91bb1f72e05","website_url":"https://redcircle.com/shows/morningrae","image_url":"https://media.redcircle.com/images/2025/5/12/16/16565fcb-2ebb-40c6-8e02-8441fa2a1c3c_-2892559d4f39_1a506b7a5165669b32fd6bd279feee34.jpg","author":"Allana Blumberg","episode_count":262,"summary":"From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com","last_synced_at":"2026-06-22T08:20:19.068948+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145"},"episode":{"title":"Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!","slug":"hot-girl-summer-2026-reset-habits-mindsets-routines-favs","published_at":"2026-06-08T04:00:23+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145/hot-girl-summer-2026-reset-habits-mindsets-routines-favs","show_page_url":"https://stenobird.com/podcast/morning-rae-2136145","url":"https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/4e9807b4-e7c2-4c6e-83e3-1a18eb82b701","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/4e9807b4-e7c2-4c6e-83e3-1a18eb82b701/stream.mp3","summary":"#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx // LAN'S FAVS Lola blanket - XL in Driftwood (code ALLANA35) rhode pocket bronze - pebble rhode highlight milk - 1 rhode lip shape - squeeze sebastian professional - dark oil shampoo + conditioner promix creatine - single serve (good for travel!) // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routine…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/hot-girl-summer-2026-reset-habits-mindsets-routines-favs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-rae-2136145/hot-girl-summer-2026-reset-habits-mindsets-routines-favs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}