{"podcast":{"title":"Morning Rae","slug":"morning-rae-2136145","podcast_index_feed_id":2136145,"rss_url":"https://feeds.redcircle.com/c59862b3-5762-49db-a916-b91bb1f72e05","website_url":"https://redcircle.com/shows/morningrae","image_url":"https://media.redcircle.com/images/2025/5/12/16/16565fcb-2ebb-40c6-8e02-8441fa2a1c3c_-2892559d4f39_1a506b7a5165669b32fd6bd279feee34.jpg","author":"Allana Blumberg","episode_count":262,"summary":"From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com","last_synced_at":"2026-06-22T08:20:19.068948+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145"},"episode":{"title":"ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits","slug":"ask-lan-stop-settling-for-bare-minimum-men-bare-minimum-habits","published_at":"2025-12-01T05:00:30+00:00","page_url":"https://stenobird.com/podcast/morning-rae-2136145/ask-lan-stop-settling-for-bare-minimum-men-bare-minimum-habits","show_page_url":"https://stenobird.com/podcast/morning-rae-2136145","url":"https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/c106a09e-1fc2-414a-a3de-a4c233ddb18b","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/c106a09e-1fc2-414a-a3de-a4c233ddb18b/stream.mp3","summary":"#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself. If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫 Need advice? Send your questions anonymously here ! LINKS: + Amazon Kindle Paperwhite + Oura Ring (on sale 30% off for BFCM) + Breville Barista Pro + ShopMy (gift guides on here!) Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigatin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/ask-lan-stop-settling-for-bare-minimum-men-bare-minimum-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/morning-rae-2136145/ask-lan-stop-settling-for-bare-minimum-men-bare-minimum-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}