{"podcast":{"title":"Moolala:  Money Made Simple with Bruce Sellery","slug":"moolala-money-made-simple-with-bruce-sellery-325078","podcast_index_feed_id":325078,"rss_url":"https://moolala.podbean.com/feed.xml","website_url":"https://moolala.ca/category/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1216364/Moolala_Instagram_Post_67eg1.png","author":"Bruce Sellery","episode_count":200,"summary":"All about inspiring you to get a handle on your money so you can live the life that you want.","last_synced_at":"2026-07-22T00:19:10.102209+00:00","page_url":"https://stenobird.com/podcast/moolala-money-made-simple-with-bruce-sellery-325078"},"episode":{"title":"Thoughtload: Why Your Brain Feels Overwhelmed at Work","slug":"thoughtload-why-your-brain-feels-overwhelmed-at-work","published_at":"2026-05-20T10:50:00+00:00","page_url":"https://stenobird.com/podcast/moolala-money-made-simple-with-bruce-sellery-325078/thoughtload-why-your-brain-feels-overwhelmed-at-work","show_page_url":"https://stenobird.com/podcast/moolala-money-made-simple-with-bruce-sellery-325078","url":"https://moolala.podbean.com/e/thoughtload-why-your-brain-feels-overwhelmed-at-work/","audio_url":"https://dts.podtrac.com/redirect.mp3/mcdn.podbean.com/mf/web/jyfg47bs6w28xecj/ep2614_segment1-Liane-Davey.mp3","summary":"Organizational psychologist Dr. Liane Davey explains the concept of \"thoughtload\" — the invisible drain on your performance caused by cognitive overload, emotional triggers, and depleted energy. She shares how to identify your overwhelm style (whirlwind, stickler, brooder, or rogue), why multitasking is counterproductive, and practical tools like three-tiered priority lists and dedicated \"focus and forge\" time blocks to help you work smarter, reduce anxiety, and replenish your energy reserves. Find out more at lianedavey.com and connect on LinkedIn, YouTube, Instagram, Facebook, and X.","meta_description":"Organizational psychologist Dr. Liane Davey explains the concept of \"thoughtload\" — the invisible drain on your performance caused by cognitive overload,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/moolala-money-made-simple-with-bruce-sellery-325078/episodes/thoughtload-why-your-brain-feels-overwhelmed-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/moolala-money-made-simple-with-bruce-sellery-325078/thoughtload-why-your-brain-feels-overwhelmed-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}