{"podcast":{"title":"Mood Boosting Workout Affirmations","slug":"mood-boosting-workout-affirmations-7237635","podcast_index_feed_id":7237635,"rss_url":"https://www.spreaker.com/show/6543516/episodes/feed","website_url":"https://www.spreaker.com/podcast/mood-boosting-workout-affirmations--6543516","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f111686dd053e2522417c5ba337d442.jpg","author":"Motivation","episode_count":522,"summary":"Get moving and feel better with Mood-Boosting Moves: The Best Workouts for Every Vibe. Whether you're looking for a quick energy boost or a calming stretch, this podcast offers Gen Z workout routines designed to match your mood and vibe. From high-energy sessions to mindful yoga flows, you'll find the perfect moves to enhance your mental and physical health. Subscribe today to boost your mood with movement, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:00.410055+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635"},"episode":{"title":"Running:. Joy & Motivation for Beginners.","slug":"running-joy-motivation-for-beginners","published_at":"2026-06-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/running-joy-motivation-for-beginners","show_page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635","url":"https://www.spreaker.com/episode/running-joy-motivation-for-beginners--72008081","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72008081/why_i_love_running_and_how_you_can_too_apple.mp3","summary":"Episode Description:. Discover the transformative power of running as a mood-boosting workout in this enlightening episode of Mood-Boosting Workout Affirmations. Unveil the benefits, techniques, and affirmations that can help you fall in love with running, enhancing your mental wellbeing and physical fitness. Key Takeaways:. - Understanding the psychological benefits of running on mood - Techniques to overcome running-related challenges - Affirmations for a positive running mindset - Strategies for integrating running into daily routine Target Audience:. Individuals seeking mood enhancement, runners looking to boost their experience, and fitness enthusiasts interested in mental wellness. Episode Tags:. #RunningAffirmations, #MoodBoostingWorkout, #MentalWellness, #FitnessMotivation, #RunnersCommunity Podcast Category:. Health & Wellness, Fitness, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Mood-Boosting Workout Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative power of running as a mood-boosting workout in this enlightening episode of Mood-Boosting Workout Affirm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mood-boosting-workout-affirmations-7237635/episodes/running-joy-motivation-for-beginners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/running-joy-motivation-for-beginners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}