{"podcast":{"title":"Mood Boosting Workout Affirmations","slug":"mood-boosting-workout-affirmations-7237635","podcast_index_feed_id":7237635,"rss_url":"https://www.spreaker.com/show/6543516/episodes/feed","website_url":"https://www.spreaker.com/podcast/mood-boosting-workout-affirmations--6543516","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f111686dd053e2522417c5ba337d442.jpg","author":"Motivation","episode_count":522,"summary":"Get moving and feel better with Mood-Boosting Moves: The Best Workouts for Every Vibe. Whether you're looking for a quick energy boost or a calming stretch, this podcast offers Gen Z workout routines designed to match your mood and vibe. From high-energy sessions to mindful yoga flows, you'll find the perfect moves to enhance your mental and physical health. Subscribe today to boost your mood with movement, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:00.410055+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635"},"episode":{"title":"Mood-Boosting Workout Affirmations:. Positive Start (Self-Care Sunday)","slug":"mood-boosting-workout-affirmations-positive-start-self-care-sunday","published_at":"2026-05-11T05:00:03+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/mood-boosting-workout-affirmations-positive-start-self-care-sunday","show_page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635","url":"https://www.spreaker.com/episode/mood-boosting-workout-affirmations-positive-start-self-care-sunday--71238407","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71238407/self_care_sunday_apple.mp3","summary":"Episode Description:. Unwind, rejuvenate, and boost your mood with our Self Care Sunday special on Mood-Boosting Workout Affirmations. This episode is packed with empowering affirmations designed to help you relax, refresh, and regain energy. Perfect for anyone seeking a mindful Sunday routine or looking to prioritize self-care. Key Takeaways:. - Discover the power of positive affirmations in boosting your mood and energy levels. - Learn effective strategies for self-care and mindfulness during a busy week. - Find inspiration to create a relaxing, rejuvenating Sunday routine tailored to your needs. Target Audience:. Busy professionals, wellness enthusiasts, parents, students, and anyone seeking to prioritize their mental health and self-care. Episode Tags:. #SelfCare #SundayRoutine #Mindfulness #PositiveAffirmations #MoodBoosting #WorkoutAffirmations #Relaxation #StressManagement #Wellness Podcast Category:. Health & Fitness, Personal Development, Self-Improvement, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Mood-Boosting Workout Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Self Care Sunday. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unwind, rejuvenate, and boost your mood with our Self Care Sunday special on Mood-Boosting Workout Affirmations. This episode is pac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mood-boosting-workout-affirmations-7237635/episodes/mood-boosting-workout-affirmations-positive-start-self-care-sunday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/mood-boosting-workout-affirmations-positive-start-self-care-sunday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}