{"podcast":{"title":"Mood Boosting Workout Affirmations","slug":"mood-boosting-workout-affirmations-7237635","podcast_index_feed_id":7237635,"rss_url":"https://www.spreaker.com/show/6543516/episodes/feed","website_url":"https://www.spreaker.com/podcast/mood-boosting-workout-affirmations--6543516","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f111686dd053e2522417c5ba337d442.jpg","author":"Motivation","episode_count":589,"summary":"Get moving and feel better with Mood-Boosting Moves: The Best Workouts for Every Vibe. Whether you're looking for a quick energy boost or a calming stretch, this podcast offers Gen Z workout routines designed to match your mood and vibe. From high-energy sessions to mindful yoga flows, you'll find the perfect moves to enhance your mental and physical health. Subscribe today to boost your mood with movement, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-10-02T06:20:09.081977+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635"},"episode":{"title":"Boost Self-Esteem:. Mood-Boosting Workout Affirmations for Empowerment","slug":"boost-self-esteem-mood-boosting-workout-affirmations-for-empowerment","published_at":"2026-09-08T05:00:03+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/boost-self-esteem-mood-boosting-workout-affirmations-for-empowerment","show_page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635","url":"https://www.spreaker.com/episode/boost-self-esteem-mood-boosting-workout-affirmations-for-empowerment--73719727","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73719727/affirmations_for_improved_selfesteem_apple.mp3","summary":"Episode Description:. Unlock the power of affirmations to boost self-esteem with this enlightening episode of Mood-Boosting Workout Affirmations. Learn effective techniques to reframe negative thoughts and cultivate a positive mindset for a more fulfilling life. Key Takeaways:. Discover practical affirmations that strengthen your self-belief, understand the science behind positive affirmations, and learn how to craft personalized affirmations for maximum impact. Target Audience:. Individuals seeking personal growth, self-improvement enthusiasts, mental health advocates, and anyone looking to enhance their overall wellbeing. Episode Tags:. Self-esteem, Affirmations, Personal Development, Mindfulness, Positive Psychology, Mental Health, Motivation, Empowerment, Self-Care, Self-Improvement, Positivity, Inner Strength. Podcast Category:. Health & Fitness Mental Health, Personal Development Self Improvement, Society & Culture Personal Growth & Self Help. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Mood-Boosting Workout Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unlock the power of affirmations to boost self-esteem with this enlightening episode of Mood-Boosting Workout Affirmations. Learn ef…","key_points":[],"chapters":[],"topics":[],"duration_seconds":259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mood-boosting-workout-affirmations-7237635/episodes/boost-self-esteem-mood-boosting-workout-affirmations-for-empowerment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/boost-self-esteem-mood-boosting-workout-affirmations-for-empowerment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}