{"podcast":{"title":"Mood Boosting Workout Affirmations","slug":"mood-boosting-workout-affirmations-7237635","podcast_index_feed_id":7237635,"rss_url":"https://www.spreaker.com/show/6543516/episodes/feed","website_url":"https://www.spreaker.com/podcast/mood-boosting-workout-affirmations--6543516","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f111686dd053e2522417c5ba337d442.jpg","author":"Motivation","episode_count":522,"summary":"Get moving and feel better with Mood-Boosting Moves: The Best Workouts for Every Vibe. Whether you're looking for a quick energy boost or a calming stretch, this podcast offers Gen Z workout routines designed to match your mood and vibe. From high-energy sessions to mindful yoga flows, you'll find the perfect moves to enhance your mental and physical health. Subscribe today to boost your mood with movement, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:00.410055+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635"},"episode":{"title":"Boost Mental & Physical Health for Weight Loss - Mood-Boosting Affirmations","slug":"boost-mental-physical-health-for-weight-loss-mood-boosting-affirmations","published_at":"2026-05-15T05:00:03+00:00","page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/boost-mental-physical-health-for-weight-loss-mood-boosting-affirmations","show_page_url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635","url":"https://www.spreaker.com/episode/boost-mental-physical-health-for-weight-loss-mood-boosting-affirmations--71323453","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71323453/mindful_eating_for_weight_loss_apple.mp3","summary":"Episode Description:. Discover powerful mindful eating affirmations to support your weight loss journey in this enlightening episode of Mood-Boosting Workout Affirmations. Learn how to focus, enjoy your food, and make healthier choices with ease. Key Takeaways:. Master the art of mindful eating for improved digestion, reduced stress eating, and sustainable weight loss results. Target Audience:. This episode is perfect for anyone looking to lose weight, improve their relationship with food, and enhance their overall well-being. Episode Tags:. Mindfulness, Weight Loss, Affirmations, Self-Care, Healthy Eating, Mental Wellness, Personal Growth Podcast Category:. Health & Fitness, Personal Development, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Mood-Boosting Workout Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover powerful mindful eating affirmations to support your weight loss journey in this enlightening episode of Mood-Boosting Work…","key_points":[],"chapters":[],"topics":[],"duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mood-boosting-workout-affirmations-7237635/episodes/boost-mental-physical-health-for-weight-loss-mood-boosting-affirmations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mood-boosting-workout-affirmations-7237635/boost-mental-physical-health-for-weight-loss-mood-boosting-affirmations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}